Are you staying in this New Year – need a super quick treat, NOW? Try these….
No Fat, No sugar Macaroons – two flavours in one go.
Makes 12pcs (on 50mm round wafers)
Prep time: 5min
Bake time: 6-8min (200Celsius)
I love that I can have several flavours in one batch (no need to decide what to make),
this time I made Cocoa/ Oats and Rum/Coconut but feel free to adjust flavouring based on your taste; maybe you prefer Cinnamon/ Oats?
The recipe below uses my preferred quantities for these different ultra fast mini treats. Wondering why it makes only 12pcs? I try not to make too large amounts of treats as I – like most people, am inclined to finish my plate – always…
Main base mixture:
- 2 large egg whites (whipped stiff)
- Pinch salt
- 3 micro scoops of 80% Stevia powder dissolved in 2 table spoons hot water
Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, it can be ready-use, liquid or tabs (need to be dissolved too), adding more is easier than diluting – you could end up with a huge amount of treat -Don’t have any Stevia yet? – you can always use normal sweetener products until you are set up.
>>>>>Divide main egg white mix into two bowls.
Cocoa/ Oats flavour =>> stir in:
- 40g breakfast oats
- 1 table spoon unsweetened Cocoa powder
- Couple of drops of Vanilla flavouring – optional
Rum/Coconut flavour =>> stir in:
- 50g Desiccated Coconut “unsweetened” => you want to keep it sugar free…
- Couple of drops of Rum flavouring (I use Dr Oetker b)
Have your baking tray with baking paper and wafers ready (I use Kuechle “Back Oblaten”- make them crispy outside and soft inside). Place a tablespoonful of batter mix onto each wafer – or directly onto your non stick tray liner if you don’t have wafers.
Bake for 6-8 minutes, until edges are golden brown.
My oven likes it this way, bake-turn-bake – sometimes it’s helpful to turn the tray round halfway through the baking process to get them evenly golden brow.
Cool completely – this goes really quickly when they are on a cooling rack.
There you go all done – quick and easy.
And NOW –it’s time to pinch one before the family discovers them (in my case my fussy eater husband – he love these – shame he likes both flavours – can’t keep any for myself then L
And because I like to know what I eat (since this year) here’s the calorie count:
6pcs Oat/ Cocoa: approx. 29 kcals/ pcs
6pcs Rum/ Coconut: approx. 46.5 kcals/ pcs
Happy New Year – toast to a treat-full new year with my Stevia-sweet blog!