...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Sugar free lemon poppy seed pancakes

Luxurious grown up way to celebrate Pancake Day this year.

I love pancakes – they can be anything you like; from quick emergency food when time is short, to a luxury sumptuous meal or an all time favourite desert.


This particular combination of lemon and poppy seeds is very rich. The lemon adds a bit of zing taking the heaviness of the added butter that aids the ticker texture and the poppy seeds add their own aroma and a little crunchiness.


Makes: 8 small pancakes

Prep time: 5min

Cook time: 20min

For the batter you need:

  • 140g/ 1 cup whole wheat flour
  • ½ tsp. baking powder
  • 27g/ 1/6 cup poppy seeds
  • 2 Lemons squeezed / 7 tbsp. full juice
  • 250g/ 1 cup butter milk (can use normal milk)
  • 1 tbsp./ 30g butter light melted
  • 3 medium Eggs
  • 3-5 knife-tips Stevia-sweet 90% powder /or 5-8 drops of Stevia-sweet liquid

Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, it can be ready-use, liquid or tabs (need to be dissolved too), adding more is easier than diluting – you could end up with a huge amount of treat -Don’t have any Stevia yet? – you can always use normal sweetener products until you are set up.



Combine all wet ingredients – mix till smooth and runny – include the Stevia-sweet at this point – taste to check level of sweetness is as desired.

Add the flour and the baking powder and mix until you achieve a well-combined pouring consistency.

If the mix is too tick in consistency, add a little more milk.

Pre-heat a non stick frying pan until it’s piping hot – grease with silicon brush dipped in oil, this way I need less and know that the pan is well coated everywhere.

Pour ( I like to have the batter in a jug for easy pouring) pancake batter in several small blobs at a time into the pan. When top surface is nearly dry flip the pancake and leave until golden brown on other side too.



I served mine with stevia sweetened zesty lemon yoghurt cream for added freshness – celebrating the newly arrived spring season.

Here’s the calorie count.

All pancakes approx. 956.8 kcals/ 1 pcs approx. 110kcals

What will you serve with your luxurious lemon poppy seed pancakes?

MK xx





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