Blog post gallery

If you’re a person who is new to the way of saving calories by using Stevia without missing out, you may be interested in this blog where you can learn about living and baking with Stevia for weight loss or health reasons.

For many people, Stevia remains a mystery; it’s something that is used by informed nutrition insiders, it’s – what ‘other people do’. Yet baking and living with Stevia needn’t be a secret.

Butter-free Buttercream with Coconut oil and Stevia

Great all round cake decorating cream, change the flavouring to suit the occasion. This Butter-free Buttercream is Paleo and Lactose intolerance diet friendly.

Italian Castagnaccio Chestnut cup cakes

  A gluten free birthday treat for fit and health conscious individuals, sweetened with natural zero calorie stevia sweetener. I came across the

August giveaway, the winners are

Thank you to everyone that has entered the Stevia-sweet giveaway.  If you missed out this time don't worry, we will

Lemon fridge cheesecake – sugar free

Zesty fresh! This summery no bake cheesecake features a mousse texture with sweet and zesty refreshing flavour. Last weekend I

New dairy free pancakes suitable for Paleo's sweetened with Stevia

  My alternative sweet breakfast or on the go lunch for everyone following a lower carb diet that can not

Cheese Cake Souffle - sugar and gluten free with the help of Stevia-sweet

  This recipe is great and adaptable  for a super quick healthy treat for 2 any time of the day.

The sweet business with Stevia in the EU soon officially permitted!

The long battle of biology professor Jan Geuns to get the EU Commision to approve the natural sweet stevia extract

Sugar free Marzipan - with Stevia

Maybe this is your first sugar free Christmas season, you are wondering how you could participate and how to feel

Easy coconut rum cup cakes with Stevia

    This is a variation of the previous post of Foolproof paleo coconut cake with Stevia, for this version I

Refreshing peppermint tea jelly – with delightful health benefits for digestion.

  Jelly in my belly; why not create a spoon-able jelly desert with your favourite teas? A cooled peppermint tea

Super light dark Cocoa/ Chocolate mousse

My favourite no sugar, high protein and next to no fat This is for everyone who is desperate to venture

Zesty orange coconut cake - gluten and sugar free

This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia,

Gluten and Sugar free Chocolate Coffe Cupcake with coconut cream frosting - with Stevia

  Sunday is always a great day to spend some time making home made treats, I like how quick these

Paleo butternut squash raisin loaf - sugar free, gluten free

  Originally this was meant to be a pumpkin bread, when I tried to get pumpkin I could find any

Paleo Cinnamon Pecan cookies, gluten and sugar free

    Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min Cooling

Sugar free Junket, historic milk pudding dessert with strawberries

Junket must be the most basic pudding there is, no starch or gelatine involved, making it a perfect dessert for Vegetarians

NOW open - brand new UK stevia product shop

Now you can get Stevia products in the UK. I am so excited to be able to tell you that

Mini black forest layer birthday cakes, gluten and sugar free with stevia

This years home made birthday cake is based on one of my favourite gateaux's from my child hood. We had

Paleo friendly Almond Macaroons with Stevia

  Snowball like christmassy almond macaroons with lots of protein and good nut fat. This easy and quick recipe for macaroons is the only baking I

Sugar free Spicy Ketchup – sweetened with Stevia -sweet

Savoury saviour for any condiment lover – no cooking involved – delicious sweet tangy flavour. Do you love adding condiments

Lime coconut manna and white chocolate truffles -sugar free

Zesty, refreshing lactose free lime coconut manna truffles with cocoa butter. Nice recipe I mixed up with all ingredients I

Carrot cake with stevia - gluten free/ sugar free

    Holding up birthday cake traditions with juicy chocolate covered carrot cake. Last month was my husbands birthday. I had planned

Stevia-shop GIVEAWAY

Sponsored by www.stevia-shop.co.uk   Have you heard of the most natural of all zero calorie sweeteners - Stevia? If you are

Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

  This recipe is a bit like the super quick Cheese Cake Souffle – sugar and gluten free with the

Zimtsterne/ Cinnamon Star Cookies - gluten and sugar free

  Since Christmas time is approaching fast and the German style Christmas markets are calling here a lovely recipe for

Stevia sweetened Dominostones

  A Dominostein (plural Dominosteine) is a german christmas sweet. The base consists of Lebkuchen, next is a layer of sour

How to make a shortbread cake base with strawberries Paleo style

  You probably think, shortbread without refined sugar, NEVER -how would you get the crumbly crunchy texture? Shortbread is so

Some basic rules of thumb...

...when using Stevia.   Strength and sweetness? One of the main attributes of Stevia is that it is very efficient

Spicy buttery butternut squash jelly, GAPS intro diet dessert

In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I can

Sugar free crispy Meringue with Stevia Baking Granules

Prep time: 15 mins Cook time: 24 hours Total time: 24 hours 15 mins Ingredients: 4 fresh egg whites 1/2tsp

Mrs Meiers oat bites

Great healthy biscuits you can make for when visitors turn up on short notice. This is not a newly invented

Butternut squash Swiss roll - GAPS intro safe

Yes you can have cake on GAPSintro diet - this cake works on stage 3 when you have introduced eggs

Mrs Meiers oat bites 2 – soft Lavender

Light lavender fragrant healthy oat biscuits based on Mrs Meiers oat bites sweetened with natural zero calorie stevia sweetener. July

Sugar free Quark Waffles with Stevia

Fluffy, light, crunchy - just the way a waffle should be - bring a bit of Europe to your Easter

2 kind of sugar free dark chocolate Truffles

I made these truffles a couple of years back as presents for my friends. No I did not feel guilty

Ginger cream cake with caramelized honey almond crust

  This cake was the birthday cake for my friend who is totally addicted to ginger honey yoghurt. I know

Coconut Mango cream tartelettes - gluten and sugar free

  Nice mini version of the Coconut Mango cake, with a crunchy tartelette base. Makes: 4 little tarts Prep time: 20 min Cooking: 25 min

Sugar free lemon poppy seed pancakes

Luxurious grown up way to celebrate Pancake Day this year. I love pancakes – they can be anything you like;

3, 2, 1 - 1st entry launched... No Fat, No sugar Macaroons

Are you staying in this New Year – need a super quick treat, NOW? Try these.... No Fat, No sugar

Classic Tomato salad with Stevia sweetened dressing

Juicy, light, refreshing summer season salad – decorated with chives flower buds. Now that the sunny days have arrived, I

All-purpose 100% dark chocolate icing mousse – no added sugar but sweet as heaven

Creamy, melting, divine, luxury dark chocolate icing for every occasion. Once you've tried this, you’ll ask how you lived without

Ferrero Rocher ice cream truffle balls

Ice cream candies that can support your ketogenic diet. These Ferrero Rocher ice cream truffels are full of fat, and

Strawberry frozen cream layer cake - sugar free

Who doesn't like a strawberry gateaux? I can't get enough of strawberries, I dread the season to finish, when the

Foolproof paleo coconut cake with Stevia

  This has been my favourite go to recipe for several month now. I made many different variations all of

Pear Crumble Cake, sugar free and gluten free

This is a great pear cake with crumbles on top. The crumbles are crunchy even thought they don't have any

No added fat baked cheese cake – no base needed.

Awesome! This cheesecake recipe saves you calories without compromising the classic flavour. Now, as you can see – I am

European Food Safety Authority (EFSA), have established that steviol glycosides are safe to consume by all populations

The final big hurdle to the universal use of stevia in commercial food products has been cleared. We consumers can

Ferrero Rocher layer cake - Paleo style

Ferrero Rocher is one of my favourite candies from the past (pre sugar free life), how could it not be

Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had

Sugar free Marble Cake with Chestnut flour

Classic Marble Bundt cake with a sweet nutty marzipan like flavour from the flour and a moist chewy texture. You

Gluten free high fiber breakfast PANCAKES with stevia

Alternative sweet breakfast for everyone following a low carb diet that can not face a savory paleo breakfast. As I mentioned in

Lebkuchen biscuits - sugar free

  German Lebkuchen is similar to gingerbread. Lebkuchen belong to christmas like the tree, they are spicy traditional biscuits which

Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture

Sugar free Pumpkin Brownies with Stevia

  Super food pumpkin brownies, all the goodness without the sugar crash after indulging. When you sweeten your brownies with natural

Paleo apple sauce cake sweetened with Stevia

The apple sauce cake is a great autumn recipe to use up spare apples. It is moist and aromatic. It

Sweet, fragrant elderflower milk & elderflower fritters – sugar free

  Luxurious elderflower milk drink that boasts a subtle, sweet scent and light sweetness with a little help of stevia-sweet

Leftover Fruit bowl, crumble sugar free, with porridge oat base

    Use up your leftover fruit that has been sitting in the bowl for ages. It's so tempting to

Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

  Sunday blues? -  have tea tartlet's that are nutritiously good for body and soul. Have you switched to a gluten free

Lemon Lavender dessert- sugar free

Smooth refreshing lavender quark dessert sweetened with natural zero calorie stevia sweetener. Here is another luxurious recipe to celebrate lavender

Valentine’s Day treat for lovers: Diabetes friendly – moist Dark Chocolate cake for two with 100% chocolate icing.

Be my Valentine; make this divine gateau knowing it’s a healthy gift of love. This recipe is great for Diabetics

Gluten, sugar, dairy free Biscuit Sponge base slices with Coconut Manna

  Have you just recently discovered Stevia sweetener, you are unsure how you will be able to make great tasting

Christmas - Sour Cream Cookie cutter Cookies with Stevia (Sugar + Gluten free)

Paleo Christmas Cookies with super food toppings, YES you can have christmas treats without the sugar crash after indulging. By sweetening

Latest news on Stevia approval

The latest news today: "Global leading food safety experts, including the European Food Safety Authority, have established that steviol glycosides

Kiwi Coconut fruity truffles – sugar free

  Fast, tasty way to use up your unwanted Kiwi’s – make these glamorous, refreshing fruit treats. 5 reasons why

Quick apple cinnamon pecan muffins - paleo treat

  This recipe has been my go to for several month now, every time I am traveling or I am

Bulletproof coffee energy bar

Have you noticed before how expensive a little squished together bar of fruit and nuts can be? Most energy bars

Banana ice cream pop with carob covering – sugar free

  An ice cream a day keeps your longings way - stock your freezer with these yummy  smooth ice pops

Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect

Bulletproof Coffee Jelly Dessert

I recently found myself having Bulletproof coffee breakfast left over in the morning, I usually make a 1 liter portion.

Chocolate Mouse Gateaux, light and moist sweetened with Stevia

This recipe is actually an assembly of two earlier recipes I posted. Both of which I like a lot and together they

Healthy paleo waffles-light and crispy

  Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn't

Roasted onion apple dip – fat free and sugar free

Great company for raw vegetable snacks, drown them in this flavoursome dip. Here is part two of the savoury approach

Coconut Mango Cake - Paleo

  I had forgotten I made this when I looked through my unpublished recipe pictures. Mango will go on my

100 percent Chocolate Coconut Manna Confect with Coconut Shavings

        A little experimentation making confect with my favourite ingredients: 100% Chocolate, Coconut, Coconut Manna and of

No added sugar, gluten free - Traditional British Christmas Pudding for ONE with Stevia

  It's not too late, this delicious traditional british Christmas pudding  does not have to be made months in advance,

Coconut Flour Almond-Chocolate Sponge Cake - Sugar FREE with Stevia

This must be one of the best moist sponge cake base recipes I have converted from a sugar laden, wheat

Paleo Plumb Crumble, sugar free and gluten free

  This is a great zesty plumb cake with crumbles on top, it is similar to the apple sauce cake.

Wild Blackberry mini paleo crumbles - with stevia

Did you notice that along all the foot path around the country the bramble bushes a loaded with blackberries? Most

Bienenstich Kuchen or "Bee sting cake" a german tea time cake with "Stevia"

  Bienenstich or "Bee sting cake" is a German baked dessert with a topping of caramelised almonds; the base is split and filled with a

Hot sugar free Horseradish sauce – sweetened with Stevia–sweet liquid

Some like it hot – others do not! Healthy, devilishly hot, sweet, sugar free, creamy no fat sauce. This quick

Semifreddo mixed berries (sorbet) dessert – sugar free

  Super quick, creamy, refreshing summer dessert – makes a great alternative to ice cream, giving the melt in the

Kalte Schnauze or Groom's cake, make it Paleo style - No sugar! use Stevia

This very rich chocolate coconut fat cake used to be my sisters favourite when we were little, I used to

Strawberry Roulade Sponge with Cream - Gluten, Starch and Sugar FREE - sweetened with Stevia

Quick and Easy moist sponge roulade base suitable for celiacs and anyone avoiding grain based recipes. I love that, although

Silky Chocolate Orange Tofu Dessert

  5 minute Silky Vegan Chocolaty dessert sweetened with natural zero calorie stevia sweetener. I recently started to experiment with

Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

Do you like ice cream? Feel like the only ice cream worth heaving is italian ice cream from the gelateria?

Fresh Coconut Paleo Bounty bars sweetened with Stevia

  Does the tast of  a Bounty bar make you feel you have entered paradise? I can't even remember the last