If you’re a person who is new to the way of saving calories by using Stevia without missing out, you may be interested in this blog where you can learn about living and baking with Stevia for weight loss or health reasons.
For many people, Stevia remains a mystery; it’s something that is used by informed nutrition insiders, it’s – what ‘other people do’. Yet baking and living with Stevia needn’t be a secret.
Zesty orange coconut cake – gluten and sugar free
This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia,Read more.
Sugar free Pumpkin Brownies with Stevia
Super food pumpkin brownies, all the goodness without the sugar crash after indulging. When you sweeten your brownies with naturalRead more.
Classic Tomato salad with Stevia sweetened dressing
Juicy, light, refreshing summer season salad – decorated with chives flower buds. Now that the sunny days have arrived, IRead more.
August giveaway, the winners are
Thank you to everyone that has entered the Stevia-sweet giveaway. If you missed out this time don’t worry, we willRead more.
Super light dark Cocoa/ Chocolate mousse
My favourite no sugar, high protein and next to no fat This is for everyone who is desperate to ventureRead more.
Bulletproof coffee energy bar
Have you noticed before how expensive a little squished together bar of fruit and nuts can be? Most energy barsRead more.
Healthy paleo waffles-light and crispy
Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn’tRead more.
Lebkuchen biscuits – sugar free
German Lebkuchen is similar to gingerbread. Lebkuchen belong to christmas like the tree, they are spicy traditional biscuits whichRead more.
Italian Castagnaccio Chestnut cup cakes
A gluten free birthday treat for fit and health conscious individuals, sweetened with natural zero calorie stevia sweetener. I came across theRead more.
Refreshing peppermint tea jelly – with delightful health benefits for digestion.
Jelly in my belly; why not create a spoon-able jelly desert with your favourite teas? A cooled peppermint teaRead more.
Sugar free Junket, historic milk pudding dessert with strawberries
Junket must be the most basic pudding there is, no starch or gelatine involved, making it a perfect dessert for VegetariansRead more.
Leftover Fruit bowl, crumble sugar free, with porridge oat base
Use up your leftover fruit that has been sitting in the bowl for ages. It’s so tempting toRead more.
New dairy free pancakes suitable for Paleo’s sweetened with Stevia
My alternative sweet breakfast or on the go lunch for everyone following a lower carb diet that can notRead more.
Mrs Meiers oat bites
Great healthy biscuits you can make for when visitors turn up on short notice. This is not a newly inventedRead more.
Paleo apple sauce cake sweetened with Stevia
The apple sauce cake is a great autumn recipe to use up spare apples. It is moist and aromatic. ItRead more.
Paleo butternut squash raisin loaf – sugar free, gluten free
Originally this was meant to be a pumpkin bread, when I tried to get pumpkin I could find anyRead more.
Christmas – Sour Cream Cookie cutter Cookies with Stevia (Sugar + Gluten free)
Paleo Christmas Cookies with super food toppings, YES you can have christmas treats without the sugar crash after indulging. By sweeteningRead more.
Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream
Do you like ice cream? Feel like the only ice cream worth heaving is italian ice cream from the gelateria?Read more.
2 kind of sugar free dark chocolate Truffles
I made these truffles a couple of years back as presents for my friends. No I did not feel guiltyRead more.
All-purpose 100% dark chocolate icing mousse – no added sugar but sweet as heaven
Creamy, melting, divine, luxury dark chocolate icing for every occasion. Once you’ve tried this, you’ll ask how you lived withoutRead more.
Wild Blackberry mini paleo crumbles – with stevia
Did you notice that along all the foot path around the country the bramble bushes a loaded with blackberries? MostRead more.
Easy coconut rum cup cakes with Stevia
This is a variation of the previous post of Foolproof paleo coconut cake with Stevia, for this version IRead more.
Sweet, fragrant elderflower milk & elderflower fritters – sugar free
Luxurious elderflower milk drink that boasts a subtle, sweet scent and light sweetness with a little help of stevia-sweetRead more.
Lemon Lavender dessert- sugar free
Smooth refreshing lavender quark dessert sweetened with natural zero calorie stevia sweetener. Here is another luxurious recipe to celebrate lavenderRead more.
Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar
This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I hadRead more.
Gluten free high fiber breakfast PANCAKES with stevia
Alternative sweet breakfast for everyone following a low carb diet that can not face a savory paleo breakfast. As I mentioned inRead more.
NOW open – brand new UK stevia product shop
Now you can get Stevia products in the UK. I am so excited to be able to tell you thatRead more.
Spicy buttery butternut squash jelly, GAPS intro diet dessert
In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I canRead more.
Kiwi Coconut fruity truffles – sugar free
Fast, tasty way to use up your unwanted Kiwi’s – make these glamorous, refreshing fruit treats. 5 reasons whyRead more.
100 percent Chocolate Coconut Manna Confect with Coconut Shavings
A little experimentation making confect with my favourite ingredients: 100% Chocolate, Coconut, Coconut Manna and ofRead more.
Mini black forest layer birthday cakes, gluten and sugar free with stevia
This years home made birthday cake is based on one of my favourite gateaux’s from my child hood. We hadRead more.
Butter-free Buttercream with Coconut oil and Stevia
Great all round cake decorating cream, change the flavouring to suit the occasion. This Butter-free Buttercream is Paleo and Lactose intolerance diet friendly.Read more.
Quick apple cinnamon pecan muffins – paleo treat
This recipe has been my go to for several month now, every time I am traveling or I amRead more.
Ferrero Rocher ice cream truffle balls
Ice cream candies that can support your ketogenic diet. These Ferrero Rocher ice cream truffels are full of fat, andRead more.
Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar
Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moistureRead more.
Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea
Sunday blues? – have tea tartlet’s that are nutritiously good for body and soul. Have you switched to a gluten freeRead more.
3, 2, 1 – 1st entry launched… No Fat, No sugar Macaroons
Are you staying in this New Year – need a super quick treat, NOW? Try these…. No Fat, No sugarRead more.
Foolproof paleo coconut cake with Stevia
This has been my favourite go to recipe for several month now. I made many different variations all ofRead more.
Bulletproof Coffee Jelly Dessert
I recently found myself having Bulletproof coffee breakfast left over in the morning, I usually make a 1 liter portion.Read more.
Bienenstich Kuchen or “Bee sting cake” a german tea time cake with “Stevia”
Bienenstich or “Bee sting cake” is a German baked dessert with a topping of caramelised almonds; the base is split and filled with aRead more.
Sponsored by www.stevia-shop.co.uk Have you heard of the most natural of all zero calorie sweeteners – Stevia? If you areRead more.
Lavender lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar
Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collectRead more.
Butternut squash Swiss roll – GAPS intro safe
Yes you can have cake on GAPSintro diet – this cake works on stage 3 when you have introduced eggsRead more.
Ferrero Rocher layer cake – Paleo style
Ferrero Rocher is one of my favourite candies from the past (pre sugar free life), how could it not beRead more.
Sugar free lemon poppy seed pancakes
Luxurious grown up way to celebrate Pancake Day this year. I love pancakes – they can be anything you like;Read more.
Banana ice cream pop with carob covering – sugar free
An ice cream a day keeps your longings way – stock your freezer with these yummy smooth ice popsRead more.
Kalte Schnauze or Groom’s cake, make it Paleo style – No sugar! use Stevia
This very rich chocolate coconut fat cake used to be my sisters favourite when we were little, I used toRead more.
Sugar free Quark Waffles with Stevia
Fluffy, light, crunchy – just the way a waffle should be – bring a bit of Europe to your EasterRead more.
Mrs Meiers oat bites 2 – soft Lavender
Light lavender fragrant healthy oat biscuits based on Mrs Meiers oat bites sweetened with natural zero calorie stevia sweetener. JulyRead more.
Coconut Mango cream tartelettes – gluten and sugar free
Nice mini version of the Coconut Mango cake, with a crunchy tartelette base. Makes: 4 little tarts Prep time: 20 min Cooking: 25 minRead more.
Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet
This recipe is great and adaptable for a super quick healthy treat for 2 any time of the day.Read more.
Sugar free Spicy Ketchup – sweetened with Stevia -sweet
Savoury saviour for any condiment lover – no cooking involved – delicious sweet tangy flavour. Do you love adding condimentsRead more.
Fresh Coconut Paleo Bounty bars sweetened with Stevia
Does the tast of a Bounty bar make you feel you have entered paradise? I can’t even remember the lastRead more.
No added sugar, gluten free – Traditional British Christmas Pudding for ONE with Stevia
It’s not too late, this delicious traditional british Christmas pudding does not have to be made months in advance,Read more.
Ginger cream cake with caramelized honey almond crust
This cake was the birthday cake for my friend who is totally addicted to ginger honey yoghurt. I knowRead more.
No added fat baked cheese cake – no base needed.
Awesome! This cheesecake recipe saves you calories without compromising the classic flavour. Now, as you can see – I amRead more.
Paleo Plumb Crumble, sugar free and gluten free
This is a great zesty plumb cake with crumbles on top, it is similar to the apple sauce cake.Read more.
Coconut Flour Almond-Chocolate Sponge Cake – Sugar FREE with Stevia
This must be one of the best moist sponge cake base recipes I have converted from a sugar laden, wheatRead more.
Strawberry frozen cream layer cake – sugar free
Who doesn’t like a strawberry gateaux? I can’t get enough of strawberries, I dread the season to finish, when theRead more.
The sweet business with Stevia in the EU soon officially permitted!
The long battle of biology professor Jan Geuns to get the EU Commision to approve the natural sweet stevia extractRead more.
Paleo friendly Almond Macaroons with Stevia
Snowball like christmassy almond macaroons with lots of protein and good nut fat. This easy and quick recipe for macaroons is the only baking IRead more.
Chocolate Mouse Gateaux, light and moist sweetened with Stevia
This recipe is actually an assembly of two earlier recipes I posted. Both of which I like a lot and together theyRead more.
Gluten and Sugar free Chocolate Coffe Cupcake with coconut cream frosting – with Stevia
Sunday is always a great day to spend some time making home made treats, I like how quick theseRead more.
Gluten, sugar, dairy free Biscuit Sponge base slices with Coconut Manna
Have you just recently discovered Stevia sweetener, you are unsure how you will be able to make great tastingRead more.
Semifreddo mixed berries (sorbet) dessert – sugar free
Super quick, creamy, refreshing summer dessert – makes a great alternative to ice cream, giving the melt in theRead more.
Pear Crumble Cake, sugar free and gluten free
This is a great pear cake with crumbles on top. The crumbles are crunchy even thought they don’t have anyRead more.
Carrot cake with stevia – gluten free/ sugar free
Holding up birthday cake traditions with juicy chocolate covered carrot cake. Last month was my husbands birthday. I had plannedRead more.
Sugar free Marzipan – with Stevia
Maybe this is your first sugar free Christmas season, you are wondering how you could participate and how to feelRead more.
Lime coconut manna and white chocolate truffles -sugar free
Zesty, refreshing lactose free lime coconut manna truffles with cocoa butter. Nice recipe I mixed up with all ingredients IRead more.
Sugar free Marble Cake with Chestnut flour
Classic Marble Bundt cake with a sweet nutty marzipan like flavour from the flour and a moist chewy texture. YouRead more.
Latest news on Stevia approval
The latest news today: “Global leading food safety experts, including the European Food Safety Authority, have established that steviol glycosidesRead more.
Valentine’s Day treat for lovers: Diabetes friendly – moist Dark Chocolate cake for two with 100% chocolate icing.
Be my Valentine; make this divine gateau knowing it’s a healthy gift of love. This recipe is great for DiabeticsRead more.
Lemon fridge cheesecake – sugar free
Zesty fresh! This summery no bake cheesecake features a mousse texture with sweet and zesty refreshing flavour. Last weekend IRead more.
Coconut Mango Cake – Paleo
I had forgotten I made this when I looked through my unpublished recipe pictures. Mango will go on myRead more.
Silky Chocolate Orange Tofu Dessert
5 minute Silky Vegan Chocolaty dessert sweetened with natural zero calorie stevia sweetener. I recently started to experiment withRead more.
Some basic rules of thumb…
…when using Stevia. Strength and sweetness? One of the main attributes of Stevia is that it is very efficientRead more.
Hot sugar free Horseradish sauce – sweetened with Stevia–sweet liquid
Some like it hot – others do not! Healthy, devilishly hot, sweet, sugar free, creamy no fat sauce. This quickRead more.
European Food Safety Authority (EFSA), have established that steviol glycosides are safe to consume by all populations
The final big hurdle to the universal use of stevia in commercial food products has been cleared. We consumers canRead more.
Paleo Cinnamon Pecan cookies, gluten and sugar free
Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min CoolingRead more.
Roasted onion apple dip – fat free and sugar free
Great company for raw vegetable snacks, drown them in this flavoursome dip. Here is part two of the savoury approachRead more.
Stevia sweetened Dominostones
A Dominostein (plural Dominosteine) is a german christmas sweet. The base consists of Lebkuchen, next is a layer of sourRead more.
Strawberry Roulade Sponge with Cream – Gluten, Starch and Sugar FREE – sweetened with Stevia
Quick and Easy moist sponge roulade base suitable for celiacs and anyone avoiding grain based recipes. I love that, althoughRead more.
Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats
This recipe is a bit like the super quick Cheese Cake Souffle – sugar and gluten free with theRead more.
Sugar free crispy Meringue with Stevia Baking Granules
Prep time: 15 mins Cook time: 24 hours Total time: 24 hours 15 mins Ingredients: 4 fresh egg whites 1/2tspRead more.
How to make a shortbread cake base with strawberries Paleo style
You probably think, shortbread without refined sugar, NEVER -how would you get the crumbly crunchy texture? Shortbread is soRead more.