...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Christmas - Sour Cream Cookie cutter Cookies with Stevia (Sugar + Gluten free)

Christmas Paleo Sour Cream Cookies with stevia on wire rack

Paleo Christmas Cookies with super food toppings, YES you can have christmas treats without the sugar crash after indulging. By sweetening your cookie dough with natural stevia-sweet sweetener, you save calories and make the treat more blood sugar friendly.  Now, you probably think: how am I going to make the biscuits look nice without using icing sugar or other ...


Paleo friendly Almond Macaroons with Stevia

Paleo friendly Almond macaroons with Stevia

  Snowball like christmassy almond macaroons with lots of protein and good nut fat. This easy and quick recipe for macaroons is the only baking I have done since my last post and eating an all paleo style diet. A lot has changed in my approach to food and you will see this reflected in my christmas cookie and cake recipes I am going to ...


Sugar free Pumpkin Brownies with Stevia

smooth pumpkin brownie stevia sweetened

  Super food pumpkin brownies, all the goodness without the sugar crash after indulging. When you sweeten your brownies with natural stevia-sweet sweetener, you save calories whilst enjoying what you like best - sweet treats, yum yum. You are not a fan of pumpkin? These moist, smooth, creamy pumpkin brownies are the best way to disguise pumpkin and ...


Bienenstich Kuchen or Bee sting cake a german tea time cake with Stevia

bienenstich cake - bee sting cake sweetened stevia

  Bienenstich or "Bee sting cake" is a German baked dessert with a topping of caramelised almonds; the base is split and filled with a stiff vanilla custard cream or Buttercream. Mmh, yummy!  No it doesn't sting I made this a couple of days ago whilst doing heavy duty DIY on my bathroom, I fancied a sweet and remembered my friend telling me she was making this cake for her birthday party ...