...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Bulletproof coffee energy bar


Have you noticed before how expensive a little squished together bar of fruit and nuts can be? Most energy bars cost around £1 and more which is kind of crazy when you can make them at home, have some productive feeling and save money at the same time. Energy bars are not normally my go to ...


Stevia-shop GIVEAWAY


Sponsored by www.stevia-shop.co.uk   Have you heard of the most natural of all zero calorie sweeteners - Stevia? If you are already using it you'll be familiar with the fact that it is very efficient and that it takes a little practice to get the amounts right when sweetening drinks, desserts and cakes. Yes I generally advocate to make your ...


Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar


Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great for breakfast, on the go ...


Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar


Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of eggs, dairy, ...


Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar


This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose and ...


Mini black forest layer birthday cakes, gluten and sugar free with stevia


This years home made birthday cake is based on one of my favourite gateaux's from my child hood. We had no family celebrations without this traditional cake from south germany. I have used the quick and easy moist sponge roulade base recipe and adapted it to be made with cocoa to form the base of my ...


Coconut Mango Cake - Paleo


  I had forgotten I made this when I looked through my unpublished recipe pictures. Mango will go on my shopping list for this week. Rum-Almond  sponge cake base: Makes: a round 13cm cake that is 5.5cm high – Cut into a layer that suits your base depth. Prep time: 10 min Cooking: 20min at 200 degree celsius Cooling: 1 hour   For the sponge cake base you ...


Coconut Mango cream tartelettes - gluten and sugar free


  Nice mini version of the Coconut Mango cake, with a crunchy tartelette base. Makes: 4 little tarts Prep time: 20 min Cooking: 25 min at 180 degree celsius   For the gluten free Tart base you need: 70g ground almonds – mixed ground nuts work too. 30g coconut flour 50g quark or Yoghurt (if you don’t want to use dairy you could use the thick separate part of the ...


Sugar free crispy Meringue with Stevia Baking Granules


Prep time: 15 mins Cook time: 24 hours Total time: 24 hours 15 mins Ingredients: 4 fresh egg whites 1/2tsp Upgraded Vanilla 5 oz / 140 g Stevia-sweet Baking Granules 1:1 Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, ...


Pear Crumble Cake, sugar free and gluten free


This is a great pear cake with crumbles on top. The crumbles are crunchy even thought they don't have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of  fruit for this recipe, berries, apples, plums etc. A nice and quick go to cake that never lasts long in ...