...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Cheese Cake Souffle - sugar and gluten free with the help of Stevia-sweet

Cheese Cake Souffle - sugar and gluten free with the help of Stevia-sweet

This recipe is great and adaptable for a super quick healthy treat for 2 any time of the day. I use 2 small ramekins, the good thing is when you only make enough for one sitting there is no chance of accidentally having too much. Although, when you make sweet treats sweetened with natural . . . → Read More: Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet

Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

  Sunday blues? – have tea tartlet’s that are nutritiously good for body and soul. Have you switched to a gluten free diet to eliminate inflammation caused by gluten? It can feel like all the nice things you used to be able to eat are now off limits. Luckily you are not alone, there . . . → Read More: Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

Lemon fridge cheesecake – sugar free

slice lemon quark fridge cheesecake -sugar free with stevia

Zesty fresh! This summery no bake cheesecake features a mousse texture with sweet and zesty refreshing flavour. Last weekend I found myself longing for a fresh fruity sweet treat. My fruit bowl had an excess amount of lemons in it so I quickly whipped up a no bake cheese cake to be ready and . . . → Read More: Lemon fridge cheesecake – sugar free

No added fat baked cheese cake – no base needed.

No added fat bake cheese cakes –heart

Awesome! This cheesecake recipe saves you calories without compromising the classic flavour. Now, as you can see – I am not an expert in avoiding a cracking cheese cake. Mine usually crack and that’s ok with me – I am not entering a cheese cake beauty contest – I just want to eat it. . . . → Read More: No added fat baked cheese cake – no base needed.