...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Paleo Cinnamon Pecan cookies, gluten and sugar free

Pecan_cinnamon_cookies

    Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min Cooling time: 60min Ingredients: 150g Almond flour 100g Chestnut flour ( you can use Almond flour instead, change the 40g Almond flour for coconut flour) 100g Pecan nuts ground 1 tsp Cinnamon 10g unsweetened . . . → Read More: Paleo Cinnamon Pecan cookies, gluten and sugar free

Paleo butternut squash raisin loaf - sugar free, gluten free

paleo_butternut_squash_raisin_loaf_sugar_and_gluten_free_served_with_butter

  Originally this was meant to be a pumpkin bread, when I tried to get pumpkin I could find any – maybe pumpkins didn’t do well this year and there is a shortage? Since butternut squash is similar I just used that instead. I wanted to have the cosy autumn feeling that fresh raisin bread . . . → Read More: Paleo butternut squash raisin loaf – sugar free, gluten free

Carrot cake with stevia - gluten free/ sugar free

recipe for sugar free - Carrot cake with stevia - gluten free

  Holding up birthday cake traditions with juicy chocolate covered carrot cake. Last month was my husbands birthday. I had planned to make him a cake as I usually do, this time I went for the carrot cake with chocolate covering. It is a tradition from my childhood, in my family there would be . . . → Read More: Carrot cake with stevia – gluten free/ sugar free

Christmas - Sour Cream Cookie cutter Cookies with Stevia (Sugar + Gluten free)

Christmas Paleo Sour Cream Cookies with stevia on wire rack

Paleo Christmas Cookies with super food toppings, YES you can have christmas treats without the sugar crash after indulging. By sweetening your cookie dough with natural stevia-sweet sweetener, you save calories and make the treat more blood sugar friendly. Now, you probably think: how am I going to make the biscuits look nice without . . . → Read More: Christmas – Sour Cream Cookie cutter Cookies with Stevia (Sugar + Gluten free)

Italian Castagnaccio Chestnut cup cakes

gluten free stevia sweetened Castagnaccio cup cake close up

  A gluten free birthday treat for fit and health conscious individuals, sweetened with natural zero calorie stevia sweetener. I came across the Castagnaccio – a traditional Italian dessert cake based on chestnut flour – when looking for a baked birthday gift for my super fit Italian friend Martina; she is from Tuscany, so I . . . → Read More: Italian Castagnaccio Chestnut cup cakes

Sugar free Marble Cake with Chestnut flour

Marble cake

Classic Marble Bundt cake with a sweet nutty marzipan like flavour from the flour and a moist chewy texture. You are right – I did say I wouldn’t use ingredients that aren’t widely available but I could not keep this delicious alternative version of the classic black and white Marble – Bundt cake to . . . → Read More: Sugar free Marble Cake with Chestnut flour