...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Paleo Cinnamon Pecan cookies, gluten and sugar free

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    Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min Cooling time: 60min Ingredients: 150g Almond flour 100g Chestnut flour ( you can use Almond flour instead, change the 40g Almond flour for coconut flour) 100g Pecan nuts ground 1 tsp Cinnamon 10g unsweetened . . . → Read More: Paleo Cinnamon Pecan cookies, gluten and sugar free

Paleo butternut squash raisin loaf - sugar free, gluten free

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  Originally this was meant to be a pumpkin bread, when I tried to get pumpkin I could find any – maybe pumpkins didn’t do well this year and there is a shortage? Since butternut squash is similar I just used that instead. I wanted to have the cosy autumn feeling that fresh raisin bread . . . → Read More: Paleo butternut squash raisin loaf – sugar free, gluten free

Healthy paleo waffles-light and crispy

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  Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn’t make them very often but every now and then we’d get the idea to makes some and the beautiful thing with waffles is the ingredients are basic so you can just make them on . . . → Read More: Healthy paleo waffles-light and crispy

Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

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Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great . . . → Read More: Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Zimtsterne/ Cinnamon Star Cookies - gluten and sugar free

Cinnamon stars christmas cookies -sugar and gluten free with stevia

  Since Christmas time is approaching fast and the German style Christmas markets are calling here a lovely recipe for German style Zimtsterne/ Cinnamon Star Cookies which gluten and sugar free. To get a seasonal feeling we need to make cookies and fill the house with seasonal smells…   Makes 40 small sized cookies. . . . → Read More: Zimtsterne/ Cinnamon Star Cookies – gluten and sugar free

Quick apple cinnamon pecan muffins - paleo treat

Quick apple cinnamon pecan muffins - paleo treat

  This recipe has been my go to for several month now, every time I am traveling or I am am out and about needing a packable snack I make these. They keep well in the fridge, several days. They don’t cause cravings and are just incredibly moist and delicious. My husband keeps asking . . . → Read More: Quick apple cinnamon pecan muffins – paleo treat