...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Zesty orange coconut cake - gluten and sugar free

Foolproof-coconut-cake-with-Stevia

This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia, for this version I used orange juice. This cake is great for anyone who is a big fan of coconut, it has a real holiday type taste to it with it’s . . . → Read More: Zesty orange coconut cake – gluten and sugar free

Easy coconut rum cup cakes with Stevia

Easy-coconut-rum-cup-cakes-with-Stevia

    This is a variation of the previous post of Foolproof paleo coconut cake with Stevia, for this version I used cup cake moulds and different liquid to get the the Rum -Coconut flavour.   Makes: 11-12 cup cakes Prep time: 10 min Cooking: 35min Cooling time: 60-120min   Ingredients: 6 medium eggs . . . → Read More: Easy coconut rum cup cakes with Stevia

Foolproof paleo coconut cake with Stevia

Foolproof-coconut-cake-with-Stevia-with-chocolate-covering

  This has been my favourite go to recipe for several month now. I made many different variations all of which have been yummy. If you are new to baking or new to baking without sugar this is a brilliant cake to get started on. It is foolproof really, you can’t get it wrong . . . → Read More: Foolproof paleo coconut cake with Stevia

Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Butternut-squash-cinnamon-cardamom-muffins_-elimination_paleo_diet_vegan2

Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great . . . → Read More: Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender-lemon-cake---elimination-diet,-free-of-eggs,-dairy,-cocoa,-gluten-and-sugar

Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of . . . → Read More: Lavender lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry_Lemon_cake-elimination_diet-sunflower-mini_loaf

This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose . . . → Read More: Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Pear Crumble Cake, sugar free and gluten free

Pear_Crumble_Cake_sugar_free_gluten_free_prepared

This is a great pear cake with crumbles on top. The crumbles are crunchy even thought they don’t have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of fruit for this recipe, berries, apples, plums etc. A nice and quick go to cake that . . . → Read More: Pear Crumble Cake, sugar free and gluten free

Paleo Plumb Crumble, sugar free and gluten free

Paleo plumb crumble served with jersey cream

  This is a great zesty plumb cake with crumbles on top, it is similar to the apple sauce cake. The crumbles are crunchy even thought they don’t have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of zesty autumn fruit for this recipe, . . . → Read More: Paleo Plumb Crumble, sugar free and gluten free

Paleo apple sauce cake sweetened with Stevia

Paleo apple sauce cake sweetened with Stevia

The apple sauce cake is a great autumn recipe to use up spare apples. It is moist and aromatic. It keeps well in the fridge, you can reheat it to bring out the flavour. This is another recipe that is great for people new to using stevia, the spices helps disguise the slight stevia . . . → Read More: Paleo apple sauce cake sweetened with Stevia

Strawberry frozen cream layer cake - sugar free

Strawberry_layered_cream_cake_sugar_free_whole

Who doesn’t like a strawberry gateaux? I can’t get enough of strawberries, I dread the season to finish, when the berries you can get are from far far away and the taste is poor. Why can’t we have local strawberries all year round – that would be paradise. Did you make any strawberry cakes . . . → Read More: Strawberry frozen cream layer cake – sugar free