...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Zesty orange coconut cake - gluten and sugar free

Foolproof-coconut-cake-with-Stevia

This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia, for this version I used orange juice. This cake is great for anyone who is a big fan of coconut, it has a real holiday type taste to it with it’s . . . → Read More: Zesty orange coconut cake – gluten and sugar free

Easy coconut rum cup cakes with Stevia

Easy-coconut-rum-cup-cakes-with-Stevia

    This is a variation of the previous post of Foolproof paleo coconut cake with Stevia, for this version I used cup cake moulds and different liquid to get the the Rum -Coconut flavour.   Makes: 11-12 cup cakes Prep time: 10 min Cooking: 35min Cooling time: 60-120min   Ingredients: 6 medium eggs . . . → Read More: Easy coconut rum cup cakes with Stevia

Foolproof paleo coconut cake with Stevia

Foolproof-coconut-cake-with-Stevia-with-chocolate-covering

  This has been my favourite go to recipe for several month now. I made many different variations all of which have been yummy. If you are new to baking or new to baking without sugar this is a brilliant cake to get started on. It is foolproof really, you can’t get it wrong . . . → Read More: Foolproof paleo coconut cake with Stevia

Healthy paleo waffles-light and crispy

Free-From-Christmas-Heaven-Magazine_2014

  Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn’t make them very often but every now and then we’d get the idea to makes some and the beautiful thing with waffles is the ingredients are basic so you can just make them on . . . → Read More: Healthy paleo waffles-light and crispy

Fresh Coconut Paleo Bounty bars sweetened with Stevia

recipe for Paleo Bounty bars - fresh with 100 percent chocolate covering sweetened with Stevia

  Does the tast of a Bounty bar make you feel you have entered paradise? I can’t even remember the last time I have had a real Bounty bar, it must have been a good 10 years! Yes, although I liked them I did not often buy one since growing up. Lucky that although . . . → Read More: Fresh Coconut Paleo Bounty bars sweetened with Stevia

Cheese Cake Souffle - sugar and gluten free with the help of Stevia-sweet

Cheese Cake Souffle - sugar and gluten free with the help of Stevia-sweet

This recipe is great and adaptable for a super quick healthy treat for 2 any time of the day. I use 2 small ramekins, the good thing is when you only make enough for one sitting there is no chance of accidentally having too much. Although, when you make sweet treats sweetened with natural . . . → Read More: Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet

Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

  Sunday blues? – have tea tartlet’s that are nutritiously good for body and soul. Have you switched to a gluten free diet to eliminate inflammation caused by gluten? It can feel like all the nice things you used to be able to eat are now off limits. Luckily you are not alone, there . . . → Read More: Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

Lime coconut manna and white chocolate truffles -sugar free

Lime coconut mana and white chocolate truffels -sugar free

Zesty, refreshing lactose free lime coconut manna truffles with cocoa butter. Nice recipe I mixed up with all ingredients I like a lot, especially the coconut manna/ butter is so delicious I wanted to use it in combination instead of just spooning it out of the glass. The Lime coconut truffles are suitable for . . . → Read More: Lime coconut manna and white chocolate truffles -sugar free

Coconut Flour Almond Chocolate Sponge Cake - Sugar FREE with Stevia

Coconut Flour Almond Sponge Cake - Sugar FREE with Stevia inside two half's of a heart

This must be one of the best moist sponge cake base recipes I have converted from a sugar laden, wheat flour original recipe I used to use when I didn’t know any better. This is a great little recipe for Paleo Valentine treats or any other special occasion cakes. You can decorate or fill . . . → Read More: Coconut Flour Almond-Chocolate Sponge Cake – Sugar FREE with Stevia

Kiwi Coconut fruity truffles – sugar free

summer kiwi fruit coconut truffel recipe sweetened with stevia

  Fast, tasty way to use up your unwanted Kiwi’s – make these glamorous, refreshing fruit treats. 5 reasons why you should try this Kiwi recipe: Kiwis can relieve bloating and aid digestion. one Kiwi a day supplies enough vitamin C to cover your recommended daily intake. an average size fruit has one 46 . . . → Read More: Kiwi Coconut fruity truffles – sugar free