Hot sugar free Horseradish sauce – sweetened with Stevia–sweet liquid

Hot sugar free Horseradish sauce – sweetened with Stevia–sweet liquid

by Marie MannNo Comments
Some like it hot – others do not! Healthy, devilishly hot, sweet, sugar free, creamy no fat sauce. This quick and easy sauce is made with just 3 ingredients: fresh horseradish root, fat free yoghurt and Stevia-sweet fluid. Starting with the deceptive root that keeps it’s sharp, biting hot aroma under wraps until you start hand grating it, breaking open the root cells releasing the volatile hot oils – beware – if you thought onions are bad you have not experienced the power the horseradish root – my eyes were streaming, but every tear is worth shedding for this deliciously sweet hot treat. The fresh root is naturally super low in calories but full of healthy vitamins and minerals, it has been used as a traditional healing remedy for centuries. It has a number of positive effects on the respiratory system, if need your nose clearing – have a bite of the pungent horseradish condiment – it guarantees to instantly clear you sinuses. Did...
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Roasted onion apple dip – fat free and sugar free

Roasted onion apple dip – fat free and sugar free

by Marie MannNo Comments
Great company for raw vegetable snacks, drown them in this flavoursome dip. Here is part two of the savoury approach to using stevia to add sweetness to your food. This one is nearly as quick as the spicy ketchup; you only need to put the quartered onions and apples under the grill for a few minutes whilst you get the raw vegies cut and sliced. Makes a small bowl Prep time: 5min Grill time: 5-10min You need: 1-2 apples with or without skin (100-200g) 2 onions (200g) (I prefer red onions as they are slightly sweeter) 50g Tomato Puree double concentrate (no added salt) 3 teesp. Lemon Juice (fresh or from the bottle) 2-4 knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water 50ml hot water (approximate – use more if consistency is not as required) ¼ teesp. Black pepper ½ teesp. Thyme ½ teesp. Rosemary Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you...
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