...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry_Lemon_cake-elimination_diet-sunflower-mini_loaf

This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose . . . → Read More: Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Mini black forest layer birthday cakes, gluten and sugar free with stevia

Mini_black_forest_layer_birthday_cakes_gluten_sugar_free

This years home made birthday cake is based on one of my favourite gateaux’s from my child hood. We had no family celebrations without this traditional cake from south germany. I have used the quick and easy moist sponge roulade base recipe and adapted it to be made with cocoa to form the base . . . → Read More: Mini black forest layer birthday cakes, gluten and sugar free with stevia

Paleo Plumb Crumble, sugar free and gluten free

Paleo plumb crumble served with jersey cream

  This is a great zesty plumb cake with crumbles on top, it is similar to the apple sauce cake. The crumbles are crunchy even thought they don’t have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of zesty autumn fruit for this recipe, . . . → Read More: Paleo Plumb Crumble, sugar free and gluten free

Wild Blackberry mini paleo crumbles

Wild Blackberry mini paleo crumbles-Leeds

Did you notice that along all the foot path around the country the bramble bushes a loaded with blackberries? Most of us do not realise that there is still free food growing wild in off the beaten path. I love collecting blackberries carrying them home thinking how much money I saved by having fun . . . → Read More: Wild Blackberry mini paleo crumbles – with stevia

Paleo apple sauce cake sweetened with Stevia

Paleo apple sauce cake sweetened with Stevia

The apple sauce cake is a great autumn recipe to use up spare apples. It is moist and aromatic. It keeps well in the fridge, you can reheat it to bring out the flavour. This is another recipe that is great for people new to using stevia, the spices helps disguise the slight stevia . . . → Read More: Paleo apple sauce cake sweetened with Stevia

Strawberry frozen cream layer cake - sugar free

Strawberry_layered_cream_cake_sugar_free_whole

Who doesn’t like a strawberry gateaux? I can’t get enough of strawberries, I dread the season to finish, when the berries you can get are from far far away and the taste is poor. Why can’t we have local strawberries all year round – that would be paradise. Did you make any strawberry cakes . . . → Read More: Strawberry frozen cream layer cake – sugar free

How to make a shortbread cake base with strawberries Paleo style

How to make a shortbread cake base with strawberries Paleo style

  You probably think, shortbread without refined sugar, NEVER -how would you get the crumbly crunchy texture? Shortbread is so named because of its crumbly texture, it originated in Scotland and is popular tea cake throughout the UK. The original Shortbread is baked at a low temperature as dark browning is not desirable. When . . . → Read More: How to make a shortbread cake base with strawberries Paleo style

Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

recipe for Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

  This recipe is a bit like the super quick Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet but it is totally Lactose free with a fruity Blackcurrant fruit spread centre. It doesn’t take much, you just need 2 small ramekins or tea cups, and 5 minutes of preparation . . . → Read More: Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

  Sunday blues? – have tea tartlet’s that are nutritiously good for body and soul. Have you switched to a gluten free diet to eliminate inflammation caused by gluten? It can feel like all the nice things you used to be able to eat are now off limits. Luckily you are not alone, there . . . → Read More: Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

Leftover Fruit bowl, crumble sugar free, with porridge oat base

recipe for sugar free Kiwi Apple crumble ready to eat

  Use up your leftover fruit that has been sitting in the bowl for ages. It’s so tempting to just get rid of slightly soft and shrivelled fruit; when no one in the house gives the soft kiwi or wrinkly plum another look, it’s time to convert these perfectly good fruits into a delicious . . . → Read More: Leftover Fruit bowl, crumble sugar free, with porridge oat base