...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Butternut squash Swiss roll - GAPS intro safe


Yes you can have cake on GAPSintro diet – this cake works on stage 3 when you have introduced eggs and nut butter successfully. If you love Butternut squash you’ll love this, but careful it is so yummy that you might end up having more than you planned. GAPS intro diet is not easy . . . → Read More: Butternut squash Swiss roll – GAPS intro safe