...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

NOW open - brand new UK stevia product shop

stevia-sweet online shopping England

Now you can get Stevia products in the UK. I am so excited to be able to tell you that you are now able to buy the great Stevia-sweet products I use in my recipes in my brand new UK online store. You can now enjoy the pure, natural sweetness of zero calorie Stevia . . . → Read More: NOW open – brand new UK stevia product shop

Some basic rules of thumb...

various forms of Stevia products

…when using Stevia.   Strength and sweetness? One of the main attributes of Stevia is that it is very efficient – it is 200-400 times sweeter than sugar, very little is needed to sweeten a whole batch of cake batter. The measurements in my posted recipes should be used as a guide only – . . . → Read More: Some basic rules of thumb…