...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

Strawberry Butter-cream ice candy - sugar freee wi

Do you like ice cream? Feel like the only ice cream worth heaving is italian ice cream from the gelateria? You tried numerous home ice cream methods but they go rock solid and by the time you can get the spoon in the stuff is a soggy puddle of liquid again? Don’t despair, I . . . → Read More: Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

Ferrero Rocher ice cream truffle balls

Paleo chocolate ferrero ice truffels

Ice cream candies that can support your ketogenic diet. These Ferrero Rocher ice cream truffels are full of fat, and we know now that fat is great for mind and body. IF you don’t believe me, do your own research. I won’t go without fat ever again.   Ferrero Rocher style cream filling/ covering: . . . → Read More: Ferrero Rocher ice cream truffle balls