...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Spicy buttery butternut squash jelly, GAPS intro diet dessert

Spicy-buttery-butternut-squash-jelly,-GAPS-intro-diet-dessert

In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I can get my Ankylosing spondylitis flare under control again. At first I was worried that I would find eating to the strict rules very hard but after a couple of days it became quite natural, . . . → Read More: Spicy buttery butternut squash jelly, GAPS intro diet dessert

Bulletproof Coffee Jelly Dessert

Bulletproof Coffee Jelly Recipe

I recently found myself having Bulletproof coffee breakfast left over in the morning, I usually make a 1 liter portion. Since I love jellies and custardy type desserts I though rather than throwing it out I’ll make a jelly with it. The red coloured tin of Great Lakes unflavoured gelatin will congeal because it . . . → Read More: Bulletproof Coffee Jelly Dessert

Refreshing peppermint tea jelly – with delightful health benefits for digestion.

sugar free refreshing peppermint lemon tea jelly dessert

  Jelly in my belly; why not create a spoon-able jelly desert with your favourite teas? A cooled peppermint tea jelly makes a tasty refreshing alternative to the heavy cream laden summer dessert – not quite the same as ice cream (my personal obsession) but definitely a light, refreshing not guilt involved treat option . . . → Read More: Refreshing peppermint tea jelly – with delightful health benefits for digestion.