...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Butternut squash Swiss roll - GAPS intro safe

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Yes you can have cake on GAPSintro diet – this cake works on stage 3 when you have introduced eggs and nut butter successfully. If you love Butternut squash you’ll love this, but careful it is so yummy that you might end up having more than you planned. GAPS intro diet is not easy . . . → Read More: Butternut squash Swiss roll – GAPS intro safe

Spicy buttery butternut squash jelly, GAPS intro diet dessert

Spicy-buttery-butternut-squash-jelly,-GAPS-intro-diet-dessert

In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I can get my Ankylosing spondylitis flare under control again. At first I was worried that I would find eating to the strict rules very hard but after a couple of days it became quite natural, . . . → Read More: Spicy buttery butternut squash jelly, GAPS intro diet dessert

Zesty orange coconut cake - gluten and sugar free

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This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia, for this version I used orange juice. This cake is great for anyone who is a big fan of coconut, it has a real holiday type taste to it with it’s . . . → Read More: Zesty orange coconut cake – gluten and sugar free

Easy coconut rum cup cakes with Stevia

Easy-coconut-rum-cup-cakes-with-Stevia

    This is a variation of the previous post of Foolproof paleo coconut cake with Stevia, for this version I used cup cake moulds and different liquid to get the the Rum -Coconut flavour.   Makes: 11-12 cup cakes Prep time: 10 min Cooking: 35min Cooling time: 60-120min   Ingredients: 6 medium eggs . . . → Read More: Easy coconut rum cup cakes with Stevia

Foolproof paleo coconut cake with Stevia

Foolproof-coconut-cake-with-Stevia-with-chocolate-covering

  This has been my favourite go to recipe for several month now. I made many different variations all of which have been yummy. If you are new to baking or new to baking without sugar this is a brilliant cake to get started on. It is foolproof really, you can’t get it wrong . . . → Read More: Foolproof paleo coconut cake with Stevia

Healthy paleo waffles-light and crispy

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  Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn’t make them very often but every now and then we’d get the idea to makes some and the beautiful thing with waffles is the ingredients are basic so you can just make them on . . . → Read More: Healthy paleo waffles-light and crispy

Bulletproof coffee energy bar

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Have you noticed before how expensive a little squished together bar of fruit and nuts can be? Most energy bars cost around £1 and more which is kind of crazy when you can make them at home, have some productive feeling and save money at the same time. Energy bars are not normally my . . . → Read More: Bulletproof coffee energy bar

Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

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Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great . . . → Read More: Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

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Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of . . . → Read More: Lavender lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

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This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose . . . → Read More: Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar