...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender-lemon-cake---elimination-diet,-free-of-eggs,-dairy,-cocoa,-gluten-and-sugar

Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of . . . → Read More: Lavender lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lemon Lavender dessert- sugar free

Lemon Lavender dessert- sugar free with stevia-sweet

Smooth refreshing lavender quark dessert sweetened with natural zero calorie stevia sweetener. Here is another luxurious recipe to celebrate lavender season and enjoy the calming fragrance of our lavender plants. It’s a super easy dessert that can be whipped up in minutes, has no added sugar and get it’s sweetness from the natural Stevia-sweet . . . → Read More: Lemon Lavender dessert- sugar free

Mrs Meiers oat bites 2 – soft Lavender

Mrs Meiers oat bites – soft Lavender with stevia

Light lavender fragrant healthy oat biscuits based on Mrs Meiers oat bites sweetened with natural zero calorie stevia sweetener. July is lavender harvest season, most us enjoy the fragrant calming lavender plants in our gardens. I got mine from a Lavender farm on the isle of Jersey, after having taken a tour and tasting . . . → Read More: Mrs Meiers oat bites 2 – soft Lavender