...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Paleo friendly Almond Macaroons with Stevia

Paleo friendly Almond macaroons with Stevia

  Snowball like christmassy almond macaroons with lots of protein and good nut fat. This easy and quick recipe for macaroons is the only baking I have done since my last post and eating an all paleo style diet. A lot has changed in my approach to food and you will see this reflected in . . . → Read More: Paleo friendly Almond Macaroons with Stevia

3, 2, 1 - 1st entry launched... No Fat, No sugar Macaroons

No fat, no sugar macaroons

Are you staying in this New Year – need a super quick treat, NOW? Try these…. No Fat, No sugar Macaroons – two flavours in one go. Makes 12pcs (on 50mm round wafers) Prep time: 5min Bake time: 6-8min (200Celsius) I love that I can have several flavours in one batch (no need to . . . → Read More: 3, 2, 1 – 1st entry launched… No Fat, No sugar Macaroons