Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn't make them very often but every now and then we'd get the idea to makes some and the beautiful thing with waffles is the ingredients are basic so you can just make them on a whim if you bake on a regular basis.
When I recently longed for a treat and thought of waffles, I checked my blog for a recipe and was surprised to see that I did not have a tried and tested one to go to. I then tried various gluten and sugar free recipes but most of them were kind of heavy and made you fill stuffed after just on heart. I then developed my own recipe and this one comes out light, little bit crispy, they waffles stay together very well and they are filling enough but not to the point where you can't enjoy a whole...
Sponsored by www.stevia-shop.co.uk
Have you heard of the most natural of all zero calorie sweeteners - Stevia?
If you are already using it you'll be familiar with the fact that it is very efficient and that it takes a little practice to get the amounts right when sweetening drinks, desserts and cakes.
Yes I generally advocate to make your own treats due to the fact that commercially produced product so often have ingredients that are suboptimal for anyone who cares about their health. you'll notice how my recipes on this blog have evolved with my personal dietary needs at first I was low fat fanatic, then I realised that fat is the only thing that satisfies my body and my mind, then I went gluten free and recently I also tried egg, dairy and cocoa free.
We should always keep paying careful attention to the full list of ingredients of all packaged products, the longer the list and the stranger the words, the bigger the...
Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering.
These free from -Butternut squash cinnamon cardamom muffins are great for breakfast, on the go or as a snack treat after the gym.
Makes: 5 muffins or a small one piece cake
Prep time: 25min-2hours in (depending on whether you have to bake the butternut squash first)
Cooking: 30min at 180 degree celsius pre heated oven (middle shelf)
Cooling time: 60min
Ingredients:
80g Coconut flour
42g Almond flour
9g Baking powder
1/4tsp Cardamom
1/2 tsp Cinnamon
couple drops of vanilla essence - optional
1 tsp Xanthan Gum (works also without)
90g Coconut oil
225g Cooked Butternut squash
1 medium finely chopped apple
1-2 knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water
Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you...
Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits.
I have combined the lavender with lemon in this cake which is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. My current elimination diet is going well and I love how it challenges my food choices and make me explore new ways of cooking/ baking.
You may worry that the cake will take like soap - it won't. I visited Jersey lavender farm a few years back and their cafe has lots of nice food using lavender. The plants I have in my garden now are actually from there. They thought my soil might not be suitable for the plants but they are doing really well, they have grown from small pots to huge bushy plants.
Makes: 11 8.5x4.5 mini loafs...
This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose and mucus production.
If you have been looking at my recipes before you know I have been gluten and sugar free for quite some time- the really hard thing was giving up cocoa, cream and butter- I really like those - a lot.
Eggs are hard to give up because they seem so essential for so many recipes. I was glad that I managed to find inspiration for this recipe, I have made it 3 times in the last week, one trial one real deal for the event and then another just because I like the marzipan like texture and the zestiness.
If you are are worried about baking...
This website uses cookies so that we can provide you with the best user experience possible. Some of the cookies we use are essential for the site to work.
Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
We also use some non-essential cookies to collect information for making reports and to help us improve the site. The cookies collect information in an anonymous form.
To control third party cookies, you can also adjust your internet browser settings.You can adjust all of your cookie settings by navigating the tabs on the left hand side.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
