...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Mrs Meiers oat bites

oat- raisin-biscuits

Great healthy biscuits you can make for when visitors turn up on short notice. This is not a newly invented recipe; my family has used it for years, they remind me of my childhood. I adapted the original composition that my mother brought home from the kindergarten she works at. The cooking lady, Mrs . . . → Read More: Mrs Meiers oat bites