...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Kalte Schnauze or Groom's cake, make it Paleo style - No sugar! use Stevia

Kalte Schnauze or Groom's cake, make it Paleo style_No sugar_use Stevia

This very rich chocolate coconut fat cake used to be my sisters favourite when we were little, I used to think it’s super dangerous on the waist line. Not anymore! My birthday was up, the big 30, me being Paleo required some birthday cake planning. I remembered that the Kalte Schnautze cake was a . . . → Read More: Kalte Schnauze or Groom’s cake, make it Paleo style – No sugar! use Stevia