Gluten free high fiber breakfast PANCAKES with stevia

Gluten free high fiber breakfast PANCAKES with stevia

by Marie MannNo Comments
Alternative sweet breakfast for everyone following a low carb diet that can not face a savory paleo breakfast. As I mentioned in my previous post, - a long time ago, sorry I was so busy there was not time for posting - I am eating as low carb paleo inspired as possible to avoid triggering inflammatory processes in my joints. I used to love porridge in the morning, when I found out I'd best stop having grains I started panicking a bit! What was I supposed to have instead? Meat for breakfast? Eggs every day? My happy medium is to have pancakes with a variety of flavours and organic yoghurt or quark. I know the serious paleos out there will say, there was no dairy in a cave man's diet. I like dairy and do not seem to have any adverse reactions to it, so I like to keep it in my menues. Yes, it does take a little bit of time in the morning to prepare the pancakes, around 20...
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Sweet, fragrant elderflower milk & elderflower fritters – sugar free

Sweet, fragrant elderflower milk & elderflower fritters – sugar free

by Marie MannNo Comments
  Luxurious elderflower milk drink that boasts a subtle, sweet scent and light sweetness with a little help of stevia-sweet fluid, it’s a perfect elderflower treat you can make in 2 minutes. Yesterday, I finally managed to get organised enough to collect some elderflowers on my Sunday countryside exploration. I love going and collection free natural foods on walks it’s like Easter egg hunting, looking out for edible treats. What got me really exited was finding some wild raspberries, which sweetened my excursion greatly. – I do have 4 little raspberry plants in my front garden, every morning I get a little bowl full collected by my husband, he doesn’t really like them but he loves getting them in for me and looking out for more newly ripened ones. You really can’t beat the experience of gathering something that nature provided, so much better than the supermarket "have it all when ever you like" version; it just makes everything more special. You probably...
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Sugar free lemon poppy seed pancakes

Sugar free lemon poppy seed pancakes

by Marie MannNo Comments
Luxurious grown up way to celebrate Pancake Day this year. I love pancakes – they can be anything you like; from quick emergency food when time is short, to a luxury sumptuous meal or an all time favourite desert.   This particular combination of lemon and poppy seeds is very rich. The lemon adds a bit of zing taking the heaviness of the added butter that aids the ticker texture and the poppy seeds add their own aroma and a little crunchiness.   Makes: 8 small pancakes Prep time: 5min Cook time: 20min For the batter you need: 140g/ 1 cup whole wheat flour ½ tsp. baking powder 27g/ 1/6 cup poppy seeds 2 Lemons squeezed / 7 tbsp. full juice 250g/ 1 cup butter milk (can use normal milk) 1 tbsp./ 30g butter light melted 3 medium Eggs 3-5 ...
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