...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Gluten free high fiber breakfast PANCAKES with stevia

recipe Gluten free high fiber breakfast PANCAKES with stevia

Alternative sweet breakfast for everyone following a low carb diet that can not face a savory paleo breakfast. As I mentioned in my previous post, – a long time ago, sorry I was so busy there was not time for posting – I am eating as low carb paleo inspired as possible to avoid . . . → Read More: Gluten free high fiber breakfast PANCAKES with stevia

Sweet, fragrant elderflower milk & elderflower fritters – sugar free

Sweet fragrant Elderflower milk -sugar free with stevia-sweet

  Luxurious elderflower milk drink that boasts a subtle, sweet scent and light sweetness with a little help of stevia-sweet fluid, it’s a perfect elderflower treat you can make in 2 minutes. Yesterday, I finally managed to get organised enough to collect some elderflowers on my Sunday countryside exploration. I love going and collection . . . → Read More: Sweet, fragrant elderflower milk & elderflower fritters – sugar free

Sugar free lemon poppy seed pancakes

Surgar-free-Lemon-poppy-seed-pancake-stacked

Luxurious grown up way to celebrate Pancake Day this year. I love pancakes – they can be anything you like; from quick emergency food when time is short, to a luxury sumptuous meal or an all time favourite desert.   This particular combination of lemon and poppy seeds is very rich. The lemon adds . . . → Read More: Sugar free lemon poppy seed pancakes