...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Strawberry frozen cream layer cake - sugar free

Strawberry_layered_cream_cake_sugar_free_whole

Who doesn’t like a strawberry gateaux? I can’t get enough of strawberries, I dread the season to finish, when the berries you can get are from far far away and the taste is poor. Why can’t we have local strawberries all year round – that would be paradise. Did you make any strawberry cakes . . . → Read More: Strawberry frozen cream layer cake – sugar free

How to make a shortbread cake base with strawberries Paleo style

How to make a shortbread cake base with strawberries Paleo style

  You probably think, shortbread without refined sugar, NEVER -how would you get the crumbly crunchy texture? Shortbread is so named because of its crumbly texture, it originated in Scotland and is popular tea cake throughout the UK. The original Shortbread is baked at a low temperature as dark browning is not desirable. When . . . → Read More: How to make a shortbread cake base with strawberries Paleo style