...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Sugar free Junket, historic milk pudding dessert with strawberries

Junket raw milk pudding sugar free serving with stevia and strawberries

Junket must be the most basic pudding there is, no starch or gelatine involved, making it a perfect dessert for Vegetarians and Celiac disease sufferers. This Junket recipe is also sugar free, sweetened with natural zero calorie stevia sweetener, which makes it suitable for stage 3 of Candida diets. Earlier this year I got . . . → Read More: Sugar free Junket, historic milk pudding dessert with strawberries