...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Spicy buttery butternut squash jelly, GAPS intro diet dessert

Spicy-buttery-butternut-squash-jelly,-GAPS-intro-diet-dessert

In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I can get my Ankylosing spondylitis flare under control again. At first I was worried that I would find eating to the strict rules very hard but after a couple of days it became quite natural, . . . → Read More: Spicy buttery butternut squash jelly, GAPS intro diet dessert