...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Latest news on Stevia approval

global stevia approval

The latest news today: “Global leading food safety experts, including the European Food Safety Authority, have established that steviol glycosides are safe for all populations to consume and are a suitable sweetening option for people with diabetes. Carl Horn, president of the International Stevia Council, said: “Today’s vote of the Standing Committee on the . . . → Read More: Latest news on Stevia approval

Sugar free Quark Waffles with Stevia

low calorie easter waffles

Fluffy, light, crunchy – just the way a waffle should be – bring a bit of Europe to your Easter afternoon tea. I loved waffles as a child– especially the heart shaped ones. When I was little, we sadly only had a square shaped one at home, square is just not the same – . . . → Read More: Sugar free Quark Waffles with Stevia

Some basic rules of thumb...

various forms of Stevia products

…when using Stevia.   Strength and sweetness? One of the main attributes of Stevia is that it is very efficient – it is 200-400 times sweeter than sugar, very little is needed to sweeten a whole batch of cake batter. The measurements in my posted recipes should be used as a guide only – . . . → Read More: Some basic rules of thumb…