...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Easy coconut rum cup cakes with Stevia

Easy-coconut-rum-cup-cakes-with-Stevia

    This is a variation of the previous post of Foolproof paleo coconut cake with Stevia, for this version I used cup cake moulds and different liquid to get the the Rum -Coconut flavour.   Makes: 11-12 cup cakes Prep time: 10 min Cooking: 35min Cooling time: 60-120min   Ingredients: 6 medium eggs . . . → Read More: Easy coconut rum cup cakes with Stevia

Paleo Cinnamon Pecan cookies, gluten and sugar free

Pecan_cinnamon_cookies

    Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min Cooling time: 60min Ingredients: 150g Almond flour 100g Chestnut flour ( you can use Almond flour instead, change the 40g Almond flour for coconut flour) 100g Pecan nuts ground 1 tsp Cinnamon 10g unsweetened . . . → Read More: Paleo Cinnamon Pecan cookies, gluten and sugar free

August giveaway, the winners are

Stevia-sweet_givaway_raf_win1

Thank you to everyone that has entered the Stevia-sweet giveaway. If you missed out this time don’t worry, we will run another giveaway soon, keep an eye on your inbox. Not signed up yet and don’t want to miss out next time? Head over to the side bar sign up box and get your self . . . → Read More: August giveaway, the winners are

Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender-lemon-cake---elimination-diet,-free-of-eggs,-dairy,-cocoa,-gluten-and-sugar

Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of . . . → Read More: Lavender lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry_Lemon_cake-elimination_diet-sunflower-mini_loaf

This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose . . . → Read More: Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Sweet, fragrant elderflower milk & elderflower fritters – sugar free

Sweet fragrant Elderflower milk -sugar free with stevia-sweet

  Luxurious elderflower milk drink that boasts a subtle, sweet scent and light sweetness with a little help of stevia-sweet fluid, it’s a perfect elderflower treat you can make in 2 minutes. Yesterday, I finally managed to get organised enough to collect some elderflowers on my Sunday countryside exploration. I love going and collection . . . → Read More: Sweet, fragrant elderflower milk & elderflower fritters – sugar free

Lemon fridge cheesecake – sugar free

slice lemon quark fridge cheesecake -sugar free with stevia

Zesty fresh! This summery no bake cheesecake features a mousse texture with sweet and zesty refreshing flavour. Last weekend I found myself longing for a fresh fruity sweet treat. My fruit bowl had an excess amount of lemons in it so I quickly whipped up a no bake cheese cake to be ready and . . . → Read More: Lemon fridge cheesecake – sugar free

Classic Tomato salad with Stevia sweetened dressing

Tomato salad with stevia sweetened dressing

Juicy, light, refreshing summer season salad – decorated with chives flower buds. Now that the sunny days have arrived, I have found myself longing for juicy fresh cool food such as salads, whereas in winter I cooked all my vegetables to create hot salads I am now happy with the refreshing summer versions. It . . . → Read More: Classic Tomato salad with Stevia sweetened dressing

NOW open - brand new UK stevia product shop

stevia-sweet online shopping England

Now you can get Stevia products in the UK. I am so excited to be able to tell you that you are now able to buy the great Stevia-sweet products I use in my recipes in my brand new UK online store. You can now enjoy the pure, natural sweetness of zero calorie Stevia . . . → Read More: NOW open – brand new UK stevia product shop