...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Butternut squash Swiss roll - GAPS intro safe

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Yes you can have cake on GAPSintro diet – this cake works on stage 3 when you have introduced eggs and nut butter successfully. If you love Butternut squash you’ll love this, but careful it is so yummy that you might end up having more than you planned. GAPS intro diet is not easy . . . → Read More: Butternut squash Swiss roll – GAPS intro safe

Spicy buttery butternut squash jelly, GAPS intro diet dessert

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In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I can get my Ankylosing spondylitis flare under control again. At first I was worried that I would find eating to the strict rules very hard but after a couple of days it became quite natural, . . . → Read More: Spicy buttery butternut squash jelly, GAPS intro diet dessert

Zesty orange coconut cake - gluten and sugar free

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This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia, for this version I used orange juice. This cake is great for anyone who is a big fan of coconut, it has a real holiday type taste to it with it’s . . . → Read More: Zesty orange coconut cake – gluten and sugar free

Paleo Cinnamon Pecan cookies, gluten and sugar free

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    Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min Cooling time: 60min Ingredients: 150g Almond flour 100g Chestnut flour ( you can use Almond flour instead, change the 40g Almond flour for coconut flour) 100g Pecan nuts ground 1 tsp Cinnamon 10g unsweetened . . . → Read More: Paleo Cinnamon Pecan cookies, gluten and sugar free

Paleo butternut squash raisin loaf - sugar free, gluten free

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  Originally this was meant to be a pumpkin bread, when I tried to get pumpkin I could find any – maybe pumpkins didn’t do well this year and there is a shortage? Since butternut squash is similar I just used that instead. I wanted to have the cosy autumn feeling that fresh raisin bread . . . → Read More: Paleo butternut squash raisin loaf – sugar free, gluten free

Healthy paleo waffles-light and crispy

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  Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn’t make them very often but every now and then we’d get the idea to makes some and the beautiful thing with waffles is the ingredients are basic so you can just make them on . . . → Read More: Healthy paleo waffles-light and crispy

August giveaway, the winners are

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Thank you to everyone that has entered the Stevia-sweet giveaway. If you missed out this time don’t worry, we will run another giveaway soon, keep an eye on your inbox. Not signed up yet and don’t want to miss out next time? Head over to the side bar sign up box and get your self . . . → Read More: August giveaway, the winners are

Stevia-shop GIVEAWAY

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Sponsored by www.stevia-shop.co.uk   Have you heard of the most natural of all zero calorie sweeteners – Stevia? If you are already using it you’ll be familiar with the fact that it is very efficient and that it takes a little practice to get the amounts right when sweetening drinks, desserts and cakes. Yes . . . → Read More: Stevia-shop GIVEAWAY

Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

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Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great . . . → Read More: Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Mini black forest layer birthday cakes, gluten and sugar free with stevia

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This years home made birthday cake is based on one of my favourite gateaux’s from my child hood. We had no family celebrations without this traditional cake from south germany. I have used the quick and easy moist sponge roulade base recipe and adapted it to be made with cocoa to form the base . . . → Read More: Mini black forest layer birthday cakes, gluten and sugar free with stevia