...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Coconut Mango Cake - Paleo

Coconut_Mango_Cake_Paleo

  I had forgotten I made this when I looked through my unpublished recipe pictures. Mango will go on my shopping list for this week. Rum-Almond sponge cake base: Makes: a round 13cm cake that is 5.5cm high – Cut into a layer that suits your base depth. Prep time: 10 min Cooking: 20min . . . → Read More: Coconut Mango Cake – Paleo

Pear Crumble Cake, sugar free and gluten free

Pear_Crumble_Cake_sugar_free_gluten_free_prepared

This is a great pear cake with crumbles on top. The crumbles are crunchy even thought they don’t have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of fruit for this recipe, berries, apples, plums etc. A nice and quick go to cake that . . . → Read More: Pear Crumble Cake, sugar free and gluten free

Paleo Plumb Crumble, sugar free and gluten free

Paleo plumb crumble served with jersey cream

  This is a great zesty plumb cake with crumbles on top, it is similar to the apple sauce cake. The crumbles are crunchy even thought they don’t have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of zesty autumn fruit for this recipe, . . . → Read More: Paleo Plumb Crumble, sugar free and gluten free

Leftover Fruit bowl, crumble sugar free, with porridge oat base

recipe for sugar free Kiwi Apple crumble ready to eat

  Use up your leftover fruit that has been sitting in the bowl for ages. It’s so tempting to just get rid of slightly soft and shrivelled fruit; when no one in the house gives the soft kiwi or wrinkly plum another look, it’s time to convert these perfectly good fruits into a delicious . . . → Read More: Leftover Fruit bowl, crumble sugar free, with porridge oat base