...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Italian Castagnaccio Chestnut cup cakes

gluten free stevia sweetened Castagnaccio cup cake close up

  A gluten free birthday treat for fit and health conscious individuals, sweetened with natural zero calorie stevia sweetener. I came across the Castagnaccio – a traditional Italian dessert cake based on chestnut flour – when looking for a baked birthday gift for my super fit Italian friend Martina; she is from Tuscany, so I . . . → Read More: Italian Castagnaccio Chestnut cup cakes

Lemon Lavender dessert- sugar free

Lemon Lavender dessert- sugar free with stevia-sweet

Smooth refreshing lavender quark dessert sweetened with natural zero calorie stevia sweetener. Here is another luxurious recipe to celebrate lavender season and enjoy the calming fragrance of our lavender plants. It’s a super easy dessert that can be whipped up in minutes, has no added sugar and get it’s sweetness from the natural Stevia-sweet . . . → Read More: Lemon Lavender dessert- sugar free

Refreshing peppermint tea jelly – with delightful health benefits for digestion.

sugar free refreshing peppermint lemon tea jelly dessert

  Jelly in my belly; why not create a spoon-able jelly desert with your favourite teas? A cooled peppermint tea jelly makes a tasty refreshing alternative to the heavy cream laden summer dessert – not quite the same as ice cream (my personal obsession) but definitely a light, refreshing not guilt involved treat option . . . → Read More: Refreshing peppermint tea jelly – with delightful health benefits for digestion.

NOW open - brand new UK stevia product shop

stevia-sweet online shopping England

Now you can get Stevia products in the UK. I am so excited to be able to tell you that you are now able to buy the great Stevia-sweet products I use in my recipes in my brand new UK online store. You can now enjoy the pure, natural sweetness of zero calorie Stevia . . . → Read More: NOW open – brand new UK stevia product shop

Some basic rules of thumb...

various forms of Stevia products

…when using Stevia.   Strength and sweetness? One of the main attributes of Stevia is that it is very efficient – it is 200-400 times sweeter than sugar, very little is needed to sweeten a whole batch of cake batter. The measurements in my posted recipes should be used as a guide only – . . . → Read More: Some basic rules of thumb…