...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Butternut-squash-cinnamon-cardamom-muffins_-elimination_paleo_diet_vegan2

Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great . . . → Read More: Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender-lemon-cake---elimination-diet,-free-of-eggs,-dairy,-cocoa,-gluten-and-sugar

Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of . . . → Read More: Lavender lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry_Lemon_cake-elimination_diet-sunflower-mini_loaf

This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose . . . → Read More: Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

New dairy free pancakes suitable for Paleo's sweetened with Stevia

New dairy free pancakes suitable for Paleos sweetened with Stevia-sweet

  My alternative sweet breakfast or on the go lunch for everyone following a lower carb diet that can not face a savory paleo breakfast. This recipe is an evolution from my previous pancakes, it has no dairy at all. These are very low carb, 6g Carbs with whole recipe, 1.2g per pancake. The . . . → Read More: New dairy free pancakes suitable for Paleo’s sweetened with Stevia

Fresh Coconut Paleo Bounty bars sweetened with Stevia

recipe for Paleo Bounty bars - fresh with 100 percent chocolate covering sweetened with Stevia

  Does the tast of a Bounty bar make you feel you have entered paradise? I can’t even remember the last time I have had a real Bounty bar, it must have been a good 10 years! Yes, although I liked them I did not often buy one since growing up. Lucky that although . . . → Read More: Fresh Coconut Paleo Bounty bars sweetened with Stevia

Lime coconut manna and white chocolate truffles -sugar free

Lime coconut mana and white chocolate truffels -sugar free

Zesty, refreshing lactose free lime coconut manna truffles with cocoa butter. Nice recipe I mixed up with all ingredients I like a lot, especially the coconut manna/ butter is so delicious I wanted to use it in combination instead of just spooning it out of the glass. The Lime coconut truffles are suitable for . . . → Read More: Lime coconut manna and white chocolate truffles -sugar free

No added sugar, gluten free - Traditional British Christmas Pudding for ONE with Stevia

Stevia sweetened healthy gift wrapped Christmas pudding in glass, home made christmas present for friends

  It’s not too late, this delicious traditional british Christmas pudding does not have to be made months in advance, make it last minute. No ripening needed. Have you recently established a new way of healthy natural eating? Maybe you have gone Paleo or you are following a metabolic type specific diet – you . . . → Read More: No added sugar, gluten free – Traditional British Christmas Pudding for ONE with Stevia

Italian Castagnaccio Chestnut cup cakes

gluten free stevia sweetened Castagnaccio cup cake close up

  A gluten free birthday treat for fit and health conscious individuals, sweetened with natural zero calorie stevia sweetener. I came across the Castagnaccio – a traditional Italian dessert cake based on chestnut flour – when looking for a baked birthday gift for my super fit Italian friend Martina; she is from Tuscany, so I . . . → Read More: Italian Castagnaccio Chestnut cup cakes

Silky Chocolate Orange Tofu Dessert

Silky cocoa tofu dessert sweetened with Stevia

  5 minute Silky Vegan Chocolaty dessert sweetened with natural zero calorie stevia sweetener. I recently started to experiment with Tofu, and because I have a preference for sweet dishes I whipped up this luxurious cocoa orange cream. I must admit I was a bit apprehensive how tofu would work in a sweet dish, . . . → Read More: Silky Chocolate Orange Tofu Dessert