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Have you noticed before how expensive a little squished together bar of fruit and nuts can be? Most energy bars cost around £1 and more which is kind of crazy when you can make them at home, have some productive feeling and save money at the same time.
Energy bars are not normally my go to ...
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Have you heard of the most natural of all zero calorie sweeteners - Stevia?
If you are already using it you'll be familiar with the fact that it is very efficient and that it takes a little practice to get the amounts right when sweetening drinks, desserts and cakes.
Yes I generally advocate to make your ...
Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering.
These free from -Butternut squash cinnamon cardamom muffins are great for breakfast, on the go ...
Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits.
I have combined the lavender with lemon in this cake which is free of eggs, dairy, ...
This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose and ...
This years home made birthday cake is based on one of my favourite gateaux's from my child hood. We had no family celebrations without this traditional cake from south germany.
I have used the quick and easy moist sponge roulade base recipe and adapted it to be made with cocoa to form the base of my ...
I had forgotten I made this when I looked through my unpublished recipe pictures. Mango will go on my shopping list for this week.
Rum-Almond sponge cake base:
Makes: a round 13cm cake that is 5.5cm high – Cut into a layer that suits your base depth.
Prep time: 10 min
Cooking: 20min at 200 degree celsius
Cooling: 1 hour
For the sponge cake base you ...
Nice mini version of the Coconut Mango cake, with a crunchy tartelette base.
Makes: 4 little tarts
Prep time: 20 min
Cooking: 25 min at 180 degree celsius
For the gluten free Tart base you need:
70g ground almonds – mixed ground nuts work too.
30g coconut flour
50g quark or Yoghurt (if you don’t want to use dairy you could use the thick separate part of the ...
Prep time: 15 mins
Cook time: 24 hours
Total time: 24 hours 15 mins
4 fresh egg whites
1/2tsp Upgraded Vanilla
5 oz / 140 g Stevia-sweet Baking Granules 1:1
Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, ...