...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Stevia sweetened Dominostones

Dominostones-sugar and gluten free recipe

  A Dominostein (plural Dominosteine) is a german christmas sweet. The base consists of Lebkuchen, next is a layer of sour cherry or apricot jelly and a layer of marzipan, cube scone is covered with a thin layer of dark chocolate. When looking into the ingredients for this recipe I found out that the Dominostein was invented in ...

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2 kind of sugar free dark chocolate Truffles

Home made- Chocolate-Truffel-presents

I made these truffles a couple of years back as presents for my friends. No I did not feel guilty giving sweets away as theses are a close to healthy as possible. They are very rich so over eating is prevented by that, they are satisfying with their rich chocolate taste - one does that trick. I ...

Lebkuchen biscuits - sugar free

Lebkuchen biscuits - sugar free3

  German Lebkuchen is similar to gingerbread. Lebkuchen belong to christmas like the tree, they are spicy traditional biscuits which are usually soft and covered in chocolate or icing glaze. Sometimes they contain chopped nuts or candied citrus fruit. Here is the sugar free replacement version I have worked out last christmas.   Makes 20 pcs 6cm diameter. Prep time: 10 min Baking: 12 ...

Sugar free Marzipan - with Stevia

Sugar free Marzipan - with Stevia - Marzipan Kartoffeln

Maybe this is your first sugar free Christmas season, you are wondering how you could participate and how to feel the festivities without your usual sweets? Just make your own to fit in with your new dietary rules. Last year I created a sugar free marzipan that is very versatile and much nicer than the sugar ...

Zimtsterne/ Cinnamon Star Cookies - gluten and sugar free

Cinnamon stars christmas cookies -sugar and gluten free with stevia

  Since Christmas time is approaching fast and the German style Christmas markets are calling here a lovely recipe for German style Zimtsterne/ Cinnamon Star Cookies which gluten and sugar free. To get a seasonal feeling we need to make cookies and fill the house with seasonal smells...   Makes 40 small sized cookies.  Prep time: 10 min Cookie cutting & Decorating: 30-60 min Baking ...

Bulletproof Coffee Jelly Dessert

Bulletproof Coffee Jelly Recipe

I recently found myself having Bulletproof coffee breakfast left over in the morning, I usually make a 1 liter portion. Since I love jellies and custardy type desserts I though rather than throwing it out I'll make a jelly with it. The red coloured tin of Great Lakes unflavoured gelatin will congeal because it has not been ...

Paleo Plumb Crumble, sugar free and gluten free

Paleo plumb crumble served with jersey cream

  This is a great zesty plumb cake with crumbles on top, it is similar to the apple sauce cake. The crumbles are crunchy even thought they don't have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of zesty autumn fruit for this recipe, berries, apples, pears etc. What ...

Wild Blackberry mini paleo crumbles

Wild Blackberry mini paleo crumbles-Leeds

Did you notice that along all the foot path around the country the bramble bushes a loaded with blackberries? Most of us do not realise that there is still free food growing wild  in off the beaten path. I love collecting blackberries carrying them home thinking how much money I saved by having fun searching ...

Paleo apple sauce cake sweetened with Stevia

Paleo apple sauce cake sweetened with Stevia

The apple sauce cake is a great autumn recipe to use up spare apples. It is moist and aromatic. It keeps well in the fridge, you can reheat it to bring out the flavour. This is another recipe that is great for people new to using stevia, the spices helps disguise the slight stevia taste that is ...

Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

recipe for Strawberry Butter-cream ice candy - sugar free with Stevia-sweet granules 1:1, paleo treat

Do you like ice cream? Feel like the only ice cream worth heaving is italian ice cream from the gelateria? You tried numerous home ice cream methods but they go rock solid and by the time you can get the spoon in the stuff is a soggy puddle of liquid again? Don't despair, I may have ...