...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Foolproof paleo coconut cake with Stevia



This has been my favourite go to recipe for several month now. I made many different variations all of which have been yummy. If you are new to baking or new to baking without sugar this is a brilliant cake to get started on.

It is foolproof really, you can’t get it wrong unless you burn it in the oven.


Makes: 26cm diameter flat cake 5cm deep (or 11-12 cup cakes)

Prep time: 10 min

Cooking: 40min

Cooling time: 60-120min





  1. pre-heat oven to 180 degree celsius
  2. Beat the egg with the Stevia-sweet Baking Granules 1:1 and Vanilla
  3. mix  in the melted cooled oil until creamy
  4. add the coconut milk beat until combined
  5. mix all dry ingredients together in a large bowl (sift the coconut flour)
  6. add the dry ingredients to the creamy egg mix, use electric mixer to combine
  7. fill smooth and well combined mass into buttered or lined with grease proof paper round cake tin
  8. bake for around 40min, turn tray around at half way point to ensure even browning (check with a skewer that the cake is baked through)
  9. leave to cool before coating in melted Lindt chocolate or leave as is.











  • the cake will keep several days in the fridge
  • for freezing cut them into pieces, separate with greaseproof paper and defrost as required
  • can be covered in chocolate
  • use juice or other flavoured liquid instead of coconut milk
  • use batter in cup cake forms for portioned snacks



Show me your cake when it is done.

MK xx


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