...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

European Food Safety Authority (EFSA), have established that steviol glycosides are safe to consume by all populations

milk shelves

The final big hurdle to the universal use of stevia in commercial food products has been cleared. We consumers can celebrate the final approval of Stevia for use as a sweetener in the European Union. "The regulation has been formally adopted on 11 November and will enter into force twenty days after publication in the EU Official ...


The sweet business with Stevia in the EU soon officially permitted!

Professor Jan Geuns with his 2 meter Stevia plant

The long battle of biology professor Jan Geuns to get the EU Commision to approve the natural sweet stevia extract for use in Europe since 1997 finally seems to be over. The EU commission gave the green light, the proposal is still under consideration in the EU Parliament and EU Council; theoretically, objections could still ...