...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Spicy buttery butternut squash jelly, GAPS intro diet dessert

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In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I can get my Ankylosing spondylitis flare under control again. At first I was worried that I would find eating to the strict rules very hard but after a couple of days it became quite natural, I do ...

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Zesty orange coconut cake - gluten and sugar free

Foolproof-coconut-cake-with-Stevia

This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia, for this version I used orange juice. This cake is great for anyone who is a big fan of coconut, it has a real holiday type taste to it with it's zestiness. You can also do it withe ...

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Ginger cream cake with caramelized honey almond crust with stevia

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  This cake was the birthday cake for my friend who is totally addicted to ginger honey yoghurt. I know I normally bake without Honey or Sugar but in this case Honey is essential to get the nice almond crust. I have tried making caramelised crusts with Stevia-granuels before which worked fine but since I am ...

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Paleo Cinnamon Pecan cookies, gluten and sugar free

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    Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min Cooling time: 60min Ingredients: 150g Almond flour 100g Chestnut flour ( you can use Almond flour instead, change the 40g Almond flour for coconut flour) 100g Pecan nuts ground 1 tsp Cinnamon 10g unsweetened Cocoa powder pinch of Salt 70g Stevia-sweet Baking Granules 1:1 200g grass fed Butter - room temperature 1 medium ...

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Paleo butternut squash raisin loaf - sugar free, gluten free

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  Originally this was meant to be a pumpkin bread, when I tried to get pumpkin I could find any - maybe pumpkins didn't do well this year and there is a shortage? Since butternut squash is similar I just used that instead. I wanted to have the cosy autumn feeling that fresh raisin bread with butter ...

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Healthy paleo waffles-light and crispy

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  Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn't make them very often but every now and then we'd get the idea to makes some and the beautiful thing with waffles is the ingredients are basic so you can just make them on a whim ...

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August giveaway, the winners are

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Thank you to everyone that has entered the Stevia-sweet giveaway.  If you missed out this time don't worry, we will run another giveaway soon, keep an eye on your inbox. Not signed up yet and don't want to miss out next time? Head over to the side bar sign up box and get your self on the ...

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Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Butternut-squash-cinnamon-cardamom-muffins_-elimination_paleo_diet_vegan2

Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great for breakfast, on the go ...

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Mini black forest layer birthday cakes, gluten and sugar free with stevia

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This years home made birthday cake is based on one of my favourite gateaux's from my child hood. We had no family celebrations without this traditional cake from south germany. I have used the quick and easy moist sponge roulade base recipe and adapted it to be made with cocoa to form the base of my ...

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Coconut Mango Cake - Paleo

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  I had forgotten I made this when I looked through my unpublished recipe pictures. Mango will go on my shopping list for this week. Rum-Almond  sponge cake base: Makes: a round 13cm cake that is 5.5cm high – Cut into a layer that suits your base depth. Prep time: 10 min Cooking: 20min at 200 degree celsius Cooling: 1 hour   For the sponge cake base you ...

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