...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

August giveaway, the winners are


Thank you to everyone that has entered the Stevia-sweet giveaway.  If you missed out this time don't worry, we will run another giveaway soon, keep an eye on your inbox. Not signed up yet and don't want to miss out next time? Head over to the side bar sign up box and get your self on the ...


Stevia-shop GIVEAWAY


Sponsored by www.stevia-shop.co.uk   Have you heard of the most natural of all zero calorie sweeteners - Stevia? If you are already using it you'll be familiar with the fact that it is very efficient and that it takes a little practice to get the amounts right when sweetening drinks, desserts and cakes. Yes I generally advocate to make your ...


European Food Safety Authority (EFSA), have established that steviol glycosides are safe to consume by all populations

milk shelves

The final big hurdle to the universal use of stevia in commercial food products has been cleared. We consumers can celebrate the final approval of Stevia for use as a sweetener in the European Union. "The regulation has been formally adopted on 11 November and will enter into force twenty days after publication in the EU Official ...


Leftover Fruit bowl, crumble sugar free, with porridge oat base

recipe for sugar free Kiwi Apple crumble ready to eat

    Use up your leftover fruit that has been sitting in the bowl for ages. It's so tempting to just get rid of slightly soft and shrivelled fruit; when no one in the house gives the soft kiwi or wrinkly plum another look, it's time to convert these perfectly good fruits into a delicious crumble treat. I don't know why, but ...


The sweet business with Stevia in the EU soon officially permitted!

Professor Jan Geuns with his 2 meter Stevia plant

The long battle of biology professor Jan Geuns to get the EU Commision to approve the natural sweet stevia extract for use in Europe since 1997 finally seems to be over. The EU commission gave the green light, the proposal is still under consideration in the EU Parliament and EU Council; theoretically, objections could still ...


Silky Chocolate Orange Tofu Dessert

Silky cocoa tofu dessert sweetened with Stevia

  5 minute Silky Vegan Chocolaty dessert sweetened with natural zero calorie stevia sweetener. I recently started to experiment with Tofu, and because I have a preference for sweet dishes I whipped up this luxurious cocoa orange cream. I must admit I was a bit apprehensive how tofu would work in a sweet dish, until now I have only had ...


Lemon Lavender dessert- sugar free

Lemon Lavender dessert- sugar free with stevia-sweet

Smooth refreshing lavender quark dessert sweetened with natural zero calorie stevia sweetener. Here is another luxurious recipe to celebrate lavender season and enjoy the calming fragrance of our lavender plants. It’s a super easy dessert that can be whipped up in minutes, has no added sugar and get it's sweetness from the natural Stevia-sweet sweetener. It can ...


Refreshing peppermint tea jelly – with delightful health benefits for digestion.

sugar free refreshing peppermint lemon tea jelly dessert

  Jelly in my belly; why not create a spoon-able jelly desert with your favourite teas? A cooled peppermint tea jelly makes a tasty refreshing alternative to the heavy cream laden summer dessert – not quite the same as ice cream (my personal obsession) but definitely a light, refreshing not guilt involved treat option thanks to ...


Sweet, fragrant elderflower milk & elderflower fritters – sugar free

Sweet fragrant Elderflower milk -sugar free with stevia-sweet

  Luxurious elderflower milk drink that boasts a subtle, sweet scent and light sweetness with a little help of stevia-sweet fluid, it’s a perfect elderflower treat you can make in 2 minutes. Yesterday, I finally managed to get organised enough to collect some elderflowers on my Sunday countryside exploration. I love going and collection free natural foods ...


Semifreddo mixed berries (sorbet) dessert – sugar free

mixed berry sorbet semifreddo - sugar free

  Super quick, creamy, refreshing summer dessert – makes a great alternative to ice cream, giving the melt in the mouth feeling. With two ingredients, frozen berries and stevia, this is a great emergency dessert or treat when the sweet tooth is calling – a smooth, creamy, melting healthy low calorie dessert rich in vitamins and fiber. After ...