...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Hot sugar free Horseradish sauce – sweetened with Stevia–sweet liquid

hot sugar free Horseradish sauce

Some like it hot – others do not! Healthy, devilishly hot, sweet, sugar free, creamy no fat sauce. This quick and easy sauce is made with just 3 ingredients: fresh horseradish root, fat free yoghurt and Stevia-sweet fluid. Starting with the deceptive root that keeps it’s sharp, biting hot aroma under wraps until you start hand grating it, ...


Roasted onion apple dip – fat free and sugar free

roasted onion apple dip

Great company for raw vegetable snacks, drown them in this flavoursome dip. Here is part two of the savoury approach to using stevia to add sweetness to your food. This one is nearly as quick as the spicy ketchup; you only need to put the quartered onions and apples under the grill for a few minutes whilst ...


Sugar free Spicy Ketchup sweetened with Stevia -sweet

sugar free spicy ketchup with stevia

Savoury saviour for any condiment lover – no cooking involved – delicious sweet tangy flavour. Do you love adding condiments like ketchup and chutneys to your meals to spice things up? Are you convinced you have to cut back on this treat because you know that the food manufacturers add heaps of sugar and salt to ...