Spicy buttery butternut squash jelly, GAPS intro diet dessert

Spicy buttery butternut squash jelly, GAPS intro diet dessert

by Marie MannNo Comments
In mind August 2015 I took the plunge and started GAPS intro diet stage 1 to see if I can get my Ankylosing spondylitis flare under control again. At first I was worried that I would find eating to the strict rules very hard but after a couple of days it became quite natural, I do spend a lot of time cooking so I am always prepared ahead of meal time. My oven had been broken for several weeks prior and I had really looked forward to baking things again, on GAPS intro there is no backing  :-( so I had to be creative to come up with this GAPS dessert. Though I liked tea jelly it is very low in nutrition even after adding the Greatlakes gelatine with it's amino acids I longed for something more nourishing that was not soup. I decided to try butternut squash jelly with cinnamon, I know cinnamon does not seem to be allowed at this stage, so if...
Read More
Zesty orange coconut cake – gluten and sugar free

Zesty orange coconut cake – gluten and sugar free

by Marie MannNo Comments
This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia, for this version I used orange juice. This cake is great for anyone who is a big fan of coconut, it has a real holiday type taste to it with it's zestiness. You can also do it withe lemon juice but you want to mix it with water to avoid it being too zesty.   Makes: 26cm diameter flat cake 5cm deep (or 11-12 cup cakes) Prep time: 10 min Cooking: 40min Cooling time: 60-120min   Ingredients: 6 medium eggs 100g Stevia-sweet Baking Granules 1:1 60g melted Coconut oil (or Butter) 237g Orange juice (other fruit juices may work too) sprinkle of ground Vanilla 37g Almond flour 36g Coconut flour 170g Unsweetened desiccated Coconut 3g  Baking powder For lemon juice version: 75g water plus 105g lemon juice   Instructions: pre-heat oven to 180 degree celsius Beat the egg with the Stevia-sweet Baking Granules 1:1 and Vanilla mix  in the melted cooled oil until creamy add the orange juice beat until combined mix all dry ingredients together in a large bowl (sift the coconut flour) add the dry ingredients to the creamy egg mix,...
Read More
Easy coconut rum cup cakes with Stevia

Easy coconut rum cup cakes with Stevia

by Marie MannNo Comments
    This is a variation of the previous post of Foolproof paleo coconut cake with Stevia, for this version I used cup cake moulds and different liquid to get the the Rum -Coconut flavour.   Makes: 11-12 cup cakes Prep time: 10 min Cooking: 35min Cooling time: 60-120min   Ingredients: 6 medium eggs 100g Stevia-sweet Baking Granules 1:1 60g melted Coconut oil (or Butter) 50g Rum 100ml water sprinkle of ground Vanilla 37g Almond flour 36g Coconut flour 170g Unsweetened desiccated Coconut 3g  Baking powder   Instructions: pre-heat oven to 180 degree celsius Beat the egg with the Stevia-sweet Baking Granules 1:1 and Vanilla mix  in the melted cooled oil until creamy add the Rum and Water beat until combined mix all dry ingredients together in a large bowl (sift the coconut flour) add the dry ingredients to the creamy egg mix, use electric mixer to combine fill smooth and well combined mass into buttered or lined with grease proof paper round cake tin bake for around 40min, turn tray around at half way point to ensure even browning (check with a skewer that the cake is baked through) leave to cool before coating in melted Lindt chocolate or leave as is.     Tip: the cake will keep...
Read More
Foolproof paleo coconut cake with Stevia

Foolproof paleo coconut cake with Stevia

by Marie MannNo Comments
  This has been my favourite go to recipe for several month now. I made many different variations all of which have been yummy. If you are new to baking or new to baking without sugar this is a brilliant cake to get started on. It is foolproof really, you can't get it wrong unless you burn it in the oven.   Makes: 26cm diameter flat cake 5cm deep (or 11-12 cup cakes) Prep time: 10 min Cooking: 40min Cooling time: 60-120min   Ingredients: 6 medium eggs 100g Stevia-sweet Baking Granules 1:1 60g melted Coconut oil (or Butter) 237g Coconut milk sprinkle of ground Vanilla 30g Almond flour 36g Coconut flour 170g Unsweetened desiccated Coconut 3g  Baking powder   Instructions: pre-heat oven to 180 degree celsius Beat the egg with the Stevia-sweet Baking Granules 1:1 and Vanilla mix  in the melted cooled oil until creamy add the coconut milk beat until combined mix all dry ingredients together in a large bowl (sift the coconut flour) add the dry ingredients to the creamy egg mix, use electric mixer to combine fill smooth and well combined mass into buttered or lined with grease proof paper round cake tin bake for around 40min, turn tray around...
Read More
Paleo Cinnamon Pecan cookies, gluten and sugar free

Paleo Cinnamon Pecan cookies, gluten and sugar free

by Marie MannNo Comments
    Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min Cooling time: 60min Ingredients: 150g Almond flour 100g Chestnut flour ( you can use Almond flour instead, change the 40g Almond flour for coconut flour) 100g Pecan nuts ground 1 tsp Cinnamon 10g unsweetened Cocoa powder pinch of Salt 70g Stevia-sweet Baking Granules 1:1 200g grass fed Butter - room temperature 1 medium egg 1-2  knife-tips Stevia-sweet 90% powder dissolved in 1 table spoons hot water Whole pecan nuts for decorating   Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, it can be ready-use, liquid or tabs (need to be dissolved too), adding more is easier than diluting – you could end up with a huge amount of treat -Don’t have any Stevia yet? – you can always use normal sweetener products until you are set up. Instructions: pre-heat oven to 180 degree celsius mix all dry ingredients together in a large bowl add...
Read More