...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Classic Tomato salad with Stevia sweetened dressing

Tomato salad with stevia sweetened dressing

Juicy, light, refreshing summer season salad – decorated with chives flower buds. Now that the sunny days have arrived, I have found myself longing for juicy fresh cool food such as salads, whereas in winter I cooked all my vegetables to create hot salads I am now happy with the refreshing summer versions. It is weird how memories of ...


Hot sugar free Horseradish sauce – sweetened with Stevia–sweet liquid

hot sugar free Horseradish sauce

Some like it hot – others do not! Healthy, devilishly hot, sweet, sugar free, creamy no fat sauce. This quick and easy sauce is made with just 3 ingredients: fresh horseradish root, fat free yoghurt and Stevia-sweet fluid. Starting with the deceptive root that keeps it’s sharp, biting hot aroma under wraps until you start hand grating it, ...


Sugar free lemon poppy seed pancakes


Luxurious grown up way to celebrate Pancake Day this year. I love pancakes – they can be anything you like; from quick emergency food when time is short, to a luxury sumptuous meal or an all time favourite desert.   This particular combination of lemon and poppy seeds is very rich. The lemon adds a bit of zing ...