Tag: Paleo

  Sunday is always a great day to spend some time making home made treats, I like how quick these mini cupcakes are. I used my favourite Paleo friendly sponge cake recipe I recently posted, what I like is that it is super moist and free of all the ingredients that are know to trigger inflammatory processes in the body. Really, the recipe combines all the ingredients that are staples in a Palaeolithic diet and forms a treat that looks deceptively unhealthy. I wanted to see if it is possible to make this dairy free, so I created a coconut milk frosting that is as natural as can be. For dark frosting, add unsweetened cocoa powder and natural stevia-sweet extract, for white just add stevia-sweet to taste and any flavouring as desired. Now looking at the nutrition breakdown below, you may be saying: but most of this  cupcake is fat, yes but it is GOOD fat. I only learned a few months ago that fat is the most important nutrient to Happiness, yes, I useed...