...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Gluten and Sugar free Almond Coconut oil Cupcakes with Coconut milk frosting - with Stevia

Gluten and Sugar free Chocolate Coffe Cupcake with Cocoa coconut cream frosting - with Stevia

  Sunday is always a great day to spend some time making home made treats, I like how quick these mini cupcakes are. I used my favourite Paleo friendly sponge cake recipe I recently posted, what I like is that it is super moist and free of all the ingredients that are know to trigger . . . → Read More: Gluten and Sugar free Chocolate Coffe Cupcake with coconut cream frosting – with Stevia