...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Butternut squash Swiss roll - GAPS intro safe

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Yes you can have cake on GAPSintro diet – this cake works on stage 3 when you have introduced eggs and nut butter successfully. If you love Butternut squash you’ll love this, but careful it is so yummy that you might end up having more than you planned. GAPS intro diet is not easy . . . → Read More: Butternut squash Swiss roll – GAPS intro safe

Zesty orange coconut cake - gluten and sugar free

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This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia, for this version I used orange juice. This cake is great for anyone who is a big fan of coconut, it has a real holiday type taste to it with it’s . . . → Read More: Zesty orange coconut cake – gluten and sugar free

Easy coconut rum cup cakes with Stevia

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    This is a variation of the previous post of Foolproof paleo coconut cake with Stevia, for this version I used cup cake moulds and different liquid to get the the Rum -Coconut flavour.   Makes: 11-12 cup cakes Prep time: 10 min Cooking: 35min Cooling time: 60-120min   Ingredients: 6 medium eggs . . . → Read More: Easy coconut rum cup cakes with Stevia

Foolproof paleo coconut cake with Stevia

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  This has been my favourite go to recipe for several month now. I made many different variations all of which have been yummy. If you are new to baking or new to baking without sugar this is a brilliant cake to get started on. It is foolproof really, you can’t get it wrong . . . → Read More: Foolproof paleo coconut cake with Stevia

Ginger cream cake with caramelized honey almond crust with stevia

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  This cake was the birthday cake for my friend who is totally addicted to ginger honey yoghurt. I know I normally bake without Honey or Sugar but in this case Honey is essential to get the nice almond crust. I have tried making caramelised crusts with Stevia-granuels before which worked fine but since . . . → Read More: Ginger cream cake with caramelized honey almond crust

Paleo Cinnamon Pecan cookies, gluten and sugar free

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    Makes: about 42 cookies Prep time: 20 min, plus 1-2hours for dough to harden in the fridge Cooking: 16min Cooling time: 60min Ingredients: 150g Almond flour 100g Chestnut flour ( you can use Almond flour instead, change the 40g Almond flour for coconut flour) 100g Pecan nuts ground 1 tsp Cinnamon 10g unsweetened . . . → Read More: Paleo Cinnamon Pecan cookies, gluten and sugar free

Paleo butternut squash raisin loaf - sugar free, gluten free

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  Originally this was meant to be a pumpkin bread, when I tried to get pumpkin I could find any – maybe pumpkins didn’t do well this year and there is a shortage? Since butternut squash is similar I just used that instead. I wanted to have the cosy autumn feeling that fresh raisin bread . . . → Read More: Paleo butternut squash raisin loaf – sugar free, gluten free

Healthy paleo waffles-light and crispy

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  Waffles are probably my favourite Sunday baking treat from when I was a child especially in autumn. We didn’t make them very often but every now and then we’d get the idea to makes some and the beautiful thing with waffles is the ingredients are basic so you can just make them on . . . → Read More: Healthy paleo waffles-light and crispy

Bulletproof coffee energy bar

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Have you noticed before how expensive a little squished together bar of fruit and nuts can be? Most energy bars cost around £1 and more which is kind of crazy when you can make them at home, have some productive feeling and save money at the same time. Energy bars are not normally my . . . → Read More: Bulletproof coffee energy bar

Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

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Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great . . . → Read More: Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar