...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Mini black forest layer birthday cakes, gluten and sugar free with stevia

Mini_black_forest_layer_birthday_cakes_gluten_sugar_free

This years home made birthday cake is based on one of my favourite gateaux’s from my child hood. We had no family celebrations without this traditional cake from south germany. I have used the quick and easy moist sponge roulade base recipe and adapted it to be made with cocoa to form the base . . . → Read More: Mini black forest layer birthday cakes, gluten and sugar free with stevia

Kalte Schnauze or Groom's cake, make it Paleo style - No sugar! use Stevia

Kalte Schnauze or Groom's cake, make it Paleo style_No sugar_use Stevia

This very rich chocolate coconut fat cake used to be my sisters favourite when we were little, I used to think it’s super dangerous on the waist line. Not anymore! My birthday was up, the big 30, me being Paleo required some birthday cake planning. I remembered that the Kalte Schnautze cake was a . . . → Read More: Kalte Schnauze or Groom’s cake, make it Paleo style – No sugar! use Stevia

Gluten and Sugar free Almond Coconut oil Cupcakes with Coconut milk frosting - with Stevia

Gluten and Sugar free Chocolate Coffe Cupcake with Cocoa coconut cream frosting - with Stevia

  Sunday is always a great day to spend some time making home made treats, I like how quick these mini cupcakes are. I used my favourite Paleo friendly sponge cake recipe I recently posted, what I like is that it is super moist and free of all the ingredients that are know to trigger . . . → Read More: Gluten and Sugar free Chocolate Coffe Cupcake with coconut cream frosting – with Stevia

Coconut Flour Almond Chocolate Sponge Cake - Sugar FREE with Stevia

Coconut Flour Almond Sponge Cake - Sugar FREE with Stevia inside two half's of a heart

This must be one of the best moist sponge cake base recipes I have converted from a sugar laden, wheat flour original recipe I used to use when I didn’t know any better. This is a great little recipe for Paleo Valentine treats or any other special occasion cakes. You can decorate or fill . . . → Read More: Coconut Flour Almond-Chocolate Sponge Cake – Sugar FREE with Stevia

Sugar free Pumpkin Brownies with Stevia

smooth pumpkin brownie stevia sweetened

  Super food pumpkin brownies, all the goodness without the sugar crash after indulging. When you sweeten your brownies with natural stevia-sweet sweetener, you save calories whilst enjoying what you like best – sweet treats, yum yum. You are not a fan of pumpkin? These moist, smooth, creamy pumpkin brownies are the best way . . . → Read More: Sugar free Pumpkin Brownies with Stevia

Valentine’s Day treat for lovers: Diabetes friendly – moist Dark Chocolate cake for two with 100% chocolate icing.

Valentine’s Day treat for lovers: Diabetes friendly – moist Dark Chocolate cake for two with 100% chocolate icing.

Be my Valentine; make this divine gateau knowing it’s a healthy gift of love. This recipe is great for Diabetics as it uses Stevia for sweetening which is a non-calorific, naturally sweet herb from Paraguay. It is said to encourage the release of insulin and normalizes the response to glucose, particularly in type 2 . . . → Read More: Valentine’s Day treat for lovers: Diabetes friendly – moist Dark Chocolate cake for two with 100% chocolate icing.