...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Strawberry Roulade Sponge with Cream - Gluten, Starch and Sugar FREE - sweetened with Stevia

Recipe for summer Strawberry Roulade Sponge with Cream - Gluten, Starch and Sugar FREE - sweetened with Stevia

Quick and Easy moist sponge roulade base suitable for celiacs and anyone avoiding grain based recipes. I love that, although I have to stay away from grains and starchy ingredients, I don’t have to miss out when it comes to what I like best, a deliciously creamy sunday strawberry cake that has no repercussions . . . → Read More: Strawberry Roulade Sponge with Cream – Gluten, Starch and Sugar FREE – sweetened with Stevia