...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Zesty orange coconut cake - gluten and sugar free

Foolproof-coconut-cake-with-Stevia

This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia, for this version I used orange juice. This cake is great for anyone who is a big fan of coconut, it has a real holiday type taste to it with it’s . . . → Read More: Zesty orange coconut cake – gluten and sugar free

Bulletproof coffee energy bar

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Have you noticed before how expensive a little squished together bar of fruit and nuts can be? Most energy bars cost around £1 and more which is kind of crazy when you can make them at home, have some productive feeling and save money at the same time. Energy bars are not normally my . . . → Read More: Bulletproof coffee energy bar

Butternut squash cinnamon cardamom muffins - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

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Another great option for having cake whilst on an elimination diet. I love how the butternut squash give the lovely orange colour, moisture and volume to the cake. The cinnamon with the cardamom give the muffins a aromatic spicy note without being over powering. These free from -Butternut squash cinnamon cardamom muffins are great . . . → Read More: Butternut squash cinnamon cardamom muffins – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Lavender lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

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Delicious way to indulge in the lavender that decorated your garden so far. All you need to do is collect the flower heads and take them of the main stem so you are just left with the loose purple bits. I have combined the lavender with lemon in this cake which is free of . . . → Read More: Lavender lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Raspberry lemon cake - elimination diet, free of eggs, dairy, cocoa, gluten and sugar

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This moist sumptuous raspberry lemon cake is free of eggs, dairy, cocoa, gluten and sugar, so essentially vegan. I had to find a way to have cake on the mind body garden day event I was running last weekend. I am currently on an elimination diet do resolve my very long standing snotty nose . . . → Read More: Raspberry lemon cake – elimination diet, free of eggs, dairy, cocoa, gluten and sugar

Coconut Mango Cake - Paleo

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  I had forgotten I made this when I looked through my unpublished recipe pictures. Mango will go on my shopping list for this week. Rum-Almond sponge cake base: Makes: a round 13cm cake that is 5.5cm high – Cut into a layer that suits your base depth. Prep time: 10 min Cooking: 20min . . . → Read More: Coconut Mango Cake – Paleo

Coconut Mango cream tartelettes - gluten and sugar free

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  Nice mini version of the Coconut Mango cake, with a crunchy tartelette base. Makes: 4 little tarts Prep time: 20 min Cooking: 25 min at 180 degree celsius   For the gluten free Tart base you need: 70g ground almonds – mixed ground nuts work too. 30g coconut flour 50g quark or Yoghurt . . . → Read More: Coconut Mango cream tartelettes – gluten and sugar free

Wild Blackberry mini paleo crumbles

Wild Blackberry mini paleo crumbles-Leeds

Did you notice that along all the foot path around the country the bramble bushes a loaded with blackberries? Most of us do not realise that there is still free food growing wild in off the beaten path. I love collecting blackberries carrying them home thinking how much money I saved by having fun . . . → Read More: Wild Blackberry mini paleo crumbles – with stevia

Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

Strawberry Butter-cream ice candy - sugar freee wi

Do you like ice cream? Feel like the only ice cream worth heaving is italian ice cream from the gelateria? You tried numerous home ice cream methods but they go rock solid and by the time you can get the spoon in the stuff is a soggy puddle of liquid again? Don’t despair, I . . . → Read More: Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

Strawberry frozen cream layer cake - sugar free

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Who doesn’t like a strawberry gateaux? I can’t get enough of strawberries, I dread the season to finish, when the berries you can get are from far far away and the taste is poor. Why can’t we have local strawberries all year round – that would be paradise. Did you make any strawberry cakes . . . → Read More: Strawberry frozen cream layer cake – sugar free