...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Butternut squash Swiss roll - GAPS intro safe

Butternut_squash_Swiss_roll_GAPS_intro_safe_cake

Yes you can have cake on GAPSintro diet – this cake works on stage 3 when you have introduced eggs and nut butter successfully. If you love Butternut squash you’ll love this, but careful it is so yummy that you might end up having more than you planned. GAPS intro diet is not easy . . . → Read More: Butternut squash Swiss roll – GAPS intro safe

Zesty orange coconut cake - gluten and sugar free

Foolproof-coconut-cake-with-Stevia

This is a variation of the previous post of Foolproof paleo coconut cake with Stevia & Easy coconut rum cup cakes with Stevia, for this version I used orange juice. This cake is great for anyone who is a big fan of coconut, it has a real holiday type taste to it with it’s . . . → Read More: Zesty orange coconut cake – gluten and sugar free

Easy coconut rum cup cakes with Stevia

Easy-coconut-rum-cup-cakes-with-Stevia

    This is a variation of the previous post of Foolproof paleo coconut cake with Stevia, for this version I used cup cake moulds and different liquid to get the the Rum -Coconut flavour.   Makes: 11-12 cup cakes Prep time: 10 min Cooking: 35min Cooling time: 60-120min   Ingredients: 6 medium eggs . . . → Read More: Easy coconut rum cup cakes with Stevia

Foolproof paleo coconut cake with Stevia

Foolproof-coconut-cake-with-Stevia-with-chocolate-covering

  This has been my favourite go to recipe for several month now. I made many different variations all of which have been yummy. If you are new to baking or new to baking without sugar this is a brilliant cake to get started on. It is foolproof really, you can’t get it wrong . . . → Read More: Foolproof paleo coconut cake with Stevia

Coconut Mango Cake - Paleo

Coconut_Mango_Cake_Paleo

  I had forgotten I made this when I looked through my unpublished recipe pictures. Mango will go on my shopping list for this week. Rum-Almond sponge cake base: Makes: a round 13cm cake that is 5.5cm high – Cut into a layer that suits your base depth. Prep time: 10 min Cooking: 20min . . . → Read More: Coconut Mango Cake – Paleo

Sugar free crispy Meringue with Stevia Baking Granules

Sugar_free_crispy_Meringue_Stevia_Baking_Granules

Prep time: 15 mins Cook time: 24 hours Total time: 24 hours 15 mins Ingredients: 4 fresh egg whites 1/2tsp Upgraded Vanilla 5 oz / 140 g Stevia-sweet Baking Granules 1:1 Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a . . . → Read More: Sugar free crispy Meringue with Stevia Baking Granules

Pear Crumble Cake, sugar free and gluten free

Pear_Crumble_Cake_sugar_free_gluten_free_prepared

This is a great pear cake with crumbles on top. The crumbles are crunchy even thought they don’t have any sugar in them at all, instead I use Stevia-sweet Baking Granules 1:1. You can use any type of fruit for this recipe, berries, apples, plums etc. A nice and quick go to cake that . . . → Read More: Pear Crumble Cake, sugar free and gluten free

2 kind of sugar free dark chocolate Truffles

Home made- Chocolate-Truffel-presents

I made these truffles a couple of years back as presents for my friends. No I did not feel guilty giving sweets away as theses are a close to healthy as possible. They are very rich so over eating is prevented by that, they are satisfying with their rich chocolate taste – one does . . . → Read More: 2 kind of sugar free dark chocolate Truffles

Bulletproof Coffee Jelly Dessert

Bulletproof Coffee Jelly Recipe

I recently found myself having Bulletproof coffee breakfast left over in the morning, I usually make a 1 liter portion. Since I love jellies and custardy type desserts I though rather than throwing it out I’ll make a jelly with it. The red coloured tin of Great Lakes unflavoured gelatin will congeal because it . . . → Read More: Bulletproof Coffee Jelly Dessert

Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream

Strawberry Butter-cream ice candy - sugar freee wi

Do you like ice cream? Feel like the only ice cream worth heaving is italian ice cream from the gelateria? You tried numerous home ice cream methods but they go rock solid and by the time you can get the spoon in the stuff is a soggy puddle of liquid again? Don’t despair, I . . . → Read More: Strawberry Butter-cream ice candy (sugar free, silky smooth & ketogenic) or Bulletproof Coffee/ Cocoa ice cream