...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Chocolate Mouse Gateaux, light and moist sweetened with Stevia

Chocolate Mouse Gateaux, light and moist sweetened with Stevia

This recipe is actually an assembly of two earlier recipes I posted. Both of which I like a lot and together they are just a perfect light summer cake. I made this for my birthday, it was incredible, melts in the mouth, nice moist sponge and very satiating, no need to over eat. I . . . → Read More: Chocolate Mouse Gateaux, light and moist sweetened with Stevia

Super light dark Cocoa/ Chocolate mousse

super light dark Cocoa/ Chocolate mousse

My favourite no sugar, high protein and next to no fat This is for everyone who is desperate to venture to the dark side of Chocolate treats to answer the calling of their lusting mind – this time you can be the skinny angel keeping on flying with a light conscience and tummy. A . . . → Read More: Super light dark Cocoa/ Chocolate mousse