...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Mini black forest layer birthday cakes, gluten and sugar free with stevia

Mini_black_forest_layer_birthday_cakes_gluten_sugar_free

This years home made birthday cake is based on one of my favourite gateaux's from my child hood. We had no family celebrations without this traditional cake from south germany. I have used the quick and easy moist sponge roulade base recipe and adapted it to be made with cocoa to form the base of my ...

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Coconut Mango Cake - Paleo

Coconut_Mango_Cake_Paleo

  I had forgotten I made this when I looked through my unpublished recipe pictures. Mango will go on my shopping list for this week. Rum-Almond  sponge cake base: Makes: a round 13cm cake that is 5.5cm high – Cut into a layer that suits your base depth. Prep time: 10 min Cooking: 20min at 200 degree celsius Cooling: 1 hour   For the sponge cake base you ...

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Strawberry frozen cream layer cake - sugar free

Strawberry_layered_cream_cake_sugar_free_whole

Who doesn't like a strawberry gateaux? I can't get enough of strawberries, I dread the season to finish, when the berries you can get are from far far away and the taste is poor. Why can't we have local strawberries all year round - that would be paradise. Did you make any strawberry cakes at all? ...

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Ferrero Rocher layer cake - Paleo style

recipe for Ferrero Rocher layer cake - Paleo style

Ferrero Rocher is one of my favourite candies from the past (pre sugar free life), how could it not be - chocolate and nuts yummy. As you know I like to re-construct my favourite sweets and cakes into a more health promoting version that can comply with a relaxed Paleo lifestyle. This cake here was my Birthday ...

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Chocolate Mouse Gateaux, light and moist sweetened with Stevia

Chocolate Mouse Gateaux, light and moist sweetened with Stevia

This recipe is actually an assembly of two earlier recipes I posted. Both of which I like a lot and together they are just a perfect light summer cake. I made this for my birthday, it was incredible, melts in the mouth, nice moist sponge and very satiating, no need to over eat. I put spare cake in the ...

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Butter-free Buttercream with Coconut oil and Stevia

Coconut Flour Almond Sponge Cake - Sugar FREE with Stevia

Great all round cake decorating cream, change the flavouring to suit the occasion. This Butter-free Buttercream is Paleo and Lactose intolerance diet friendly. Use it for gateaux or cupcakes, spread it on tray bakes or just spoon it out of the cup. I am using  the mayonaise/ butter cream approach to create this stevia sweetened sugar free creamy dream which will ...

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Coconut Flour Almond Chocolate Sponge Cake - Sugar FREE with Stevia

Coconut Flour Almond Sponge Cake - Sugar FREE with Stevia inside two half's of a heart

This must be one of the best moist sponge cake base recipes I have converted from a sugar laden, wheat flour original recipe I used to use when I didn't know any better. This is a great little recipe for Paleo Valentine treats or any other special occasion cakes. You can decorate or fill it with Coconut ...

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Lemon fridge cheesecake – sugar free

slice lemon quark fridge cheesecake -sugar free with stevia

Zesty fresh! This summery no bake cheesecake features a mousse texture with sweet and zesty refreshing flavour. Last weekend I found myself longing for a fresh fruity sweet treat. My fruit bowl had an excess amount of lemons in it so I quickly whipped up a no bake cheese cake to be ready and set by ...

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All-purpose 100% dark chocolate icing mousse – no added sugar but sweet as heaven

All-purpose 100% dark chocolate icing mousse – no added sugar but sweet as heaven

Creamy, melting, divine, luxury dark chocolate icing for every occasion. Once you've tried this, you’ll ask how you lived without it. Here are the instructions so you can finish that Valentines goody for your loved one. Makes 120g (small breakfast bowl) Prep time: 2min Cook time: 5min You need: 60g 100% Chocolate (I use Baker's Unsweetened Chocolate) 1 teesp. Instant ...

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Valentine’s Day treat for lovers: Diabetes friendly – moist Dark Chocolate cake for two with 100% chocolate icing.

Valentine’s Day treat for lovers: Diabetes friendly – moist Dark Chocolate cake for two with 100% chocolate icing.

Be my Valentine; make this divine gateau knowing it’s a healthy gift of love. This recipe is great for Diabetics as it uses Stevia for sweetening which is a non-calorific, naturally sweet herb from Paraguay. It is said to encourage the release of insulin and normalizes the response to glucose, particularly in type 2 diabetes. In ...

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