...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Mini black forest layer birthday cakes, gluten and sugar free with stevia

Mini_black_forest_layer_birthday_cakes_gluten_sugar_free

This years home made birthday cake is based on one of my favourite gateaux's from my child hood. We had no family celebrations without this traditional cake from south germany. I have used the quick and easy moist sponge roulade base recipe and adapted it to be made with cocoa to form the base of my ...

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2 kind of sugar free dark chocolate Truffles

Home made- Chocolate-Truffel-presents

I made these truffles a couple of years back as presents for my friends. No I did not feel guilty giving sweets away as theses are a close to healthy as possible. They are very rich so over eating is prevented by that, they are satisfying with their rich chocolate taste - one does that trick. I ...

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Bulletproof Coffee Jelly Dessert

Bulletproof Coffee Jelly Recipe

I recently found myself having Bulletproof coffee breakfast left over in the morning, I usually make a 1 liter portion. Since I love jellies and custardy type desserts I though rather than throwing it out I'll make a jelly with it. The red coloured tin of Great Lakes unflavoured gelatin will congeal because it has not been ...

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Ferrero Rocher ice cream truffle balls

Paleo chocolate ferrero ice truffels

Ice cream candies that can support your ketogenic diet. These Ferrero Rocher ice cream truffels are full of fat, and we know now that fat is great for mind and body. IF you don't believe me, do your own research. I won't go without fat ever again.   Ferrero Rocher style cream filling/ covering: Makes: approx. 180grm - 13 balls at ...

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Fresh Coconut Paleo Bounty bars sweetened with Stevia

recipe for Paleo Bounty bars - fresh with 100 percent chocolate covering sweetened with Stevia

  Does the tast of  a Bounty bar make you feel you have entered paradise? I can't even remember the last time I have had a real Bounty bar, it must have been a  good 10 years! Yes, although I liked them I did not often buy one since growing up. Lucky that although I think I used to ...

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Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

recipe for Lactose, Gluten, Starch and Sugar free Chocolate Souffle evening treats

  This recipe is a bit like the super quick Cheese Cake Souffle – sugar and gluten free with the help of Stevia-sweet  but it is totally Lactose free with a fruity Blackcurrant fruit spread centre. It doesn't take much, you just need  2 small ramekins or tea cups, and 5 minutes of preparation and 25min patience, use ...

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Chocolate Mouse Gateaux, light and moist sweetened with Stevia

Chocolate Mouse Gateaux, light and moist sweetened with Stevia

This recipe is actually an assembly of two earlier recipes I posted. Both of which I like a lot and together they are just a perfect light summer cake. I made this for my birthday, it was incredible, melts in the mouth, nice moist sponge and very satiating, no need to over eat. I put spare cake in the ...

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Kalte Schnauze or Groom's cake, make it Paleo style - No sugar! use Stevia

Kalte Schnauze or Groom's cake, make it Paleo style_No sugar_use Stevia

This very rich chocolate coconut fat cake used to be my sisters favourite when we were little, I used to think it's super dangerous on the waist line. Not anymore! My birthday was up, the big 30, me being Paleo required some birthday cake planning. I remembered that the Kalte Schnautze cake  was a fat laden concoction mainly made with coconut ...

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100 percent Chocolate Coconut Manna Confect with Coconut Shavings

100 percent Chocolate Coconut manna confect with Coconut shavings serving

        A little experimentation making confect with my favourite ingredients: 100% Chocolate, Coconut, Coconut Manna and of cause Stevia-sweet extract. I'll keep this post short and sweet as the making of these treats is very simple, all that is required is a little patience during setting time. Coconut Manna is sweet in itself, so does not require additional sweetening. Use ...

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Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

Sugar and Gluten free pastry blueberry or chocolate tarts with Stevia for tea

  Sunday blues? -  have tea tartlet's that are nutritiously good for body and soul. Have you switched to a gluten free diet to eliminate inflammation caused by gluten? It can feel like all the nice things you used to be able to eat are now off limits. Luckily you are not alone, there are many very creative gluten free bakers that ...

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