...delighted you made it here!

Most of us females these days know all about the deprivation that staying or getting in shape calls for, so did I.

Forget about trying to keep holding down the lid on your cravings, living a sweet life is not an illusion, being a “well fed and watered girl” is such a better place to be...

Reap the benefits of home made Stevia sweetened treats no matter where you are on your personal body image journey as I share with you my life as a Fit and Fed Girl that has found some peace with food and hopefully inspire you to join me and enjoy the road ahead.

No matter what the foodture brings!

MK xx

Semifreddo mixed berries (sorbet) dessert – sugar free

mixed berry sorbet semifreddo - sugar free


Super quick, creamy, refreshing summer dessert – makes a great alternative to ice cream, giving the melt in the mouth feeling.

With two ingredients, frozen berries and stevia, this is a great emergency dessert or treat when the sweet tooth is calling – a smooth, creamy, melting healthy low calorie dessert rich in vitamins and fiber.

After checking the descriptions for the two terms: Semifreddo & Sorbet I decided I’d like to call it semifreddo rather than sorbet, as it features a mousse like creamy texture rather than the watery gritty texture of sorbet.


Semifreddo is Italian, meaning “half cold”, it is a description for semi-frozen desserts with a mousse like texture, which is usually produced by uniting two equal parts of ice cream and whipped cream.

Sorbet on the other hand is a frozen dessert made from sweetened water, flavoured with fruit (typically juice or puree).


I like using frozen berries for desserts, as it is easy to have them stocked in the freezer as a staple.

For extra sweetness and to take the edge of the acidity fo the berries, I use  stevia-sweet fluid form www.stevia-shop.co.uk, it’s a convenient natural sweetener that gives delicious sweetness without adding calories, the easy flip top dropper lid allows easy dosing.

berry sorbet ingredients berries and stevia


Makes: 4 portions

Prep time: 5min.

Re-freezing: optional.


You need:
• 500g frozen fruit mixed berries (I used black forest mix)

• 100ml hot water

• 3-7 drops of Stevia-sweet fluid

Note: getting the sweetness to the desired level is a matter of trial and error, the best thing is to start with a smaller amount of whatever Stevia you have on hand, it can be ready-use, liquid or tabs (need to be dissolved too), adding more is easier than diluting – you could end up with a huge amount of treat -Don’t have any Stevia yet? – you can always use normal sweetener products until you are set up.



Boil some water.

Place part of the frozen fruit in a blender, pour hot water in.

Process with food processor or blender until creamy; add more fruit bit by bit to not freak out your machine with the rock solid berries.

Because berries can be a little sour at times, I sweeten the mousse while blending with stevia-sweet fluid, which is convenient and easy to dose.

Blend until you get a thick, mousse texture.

You can place the finished semifreddo in the freezer to firm it up a little or use it later.


Here’s the calorie count.

One portion approx.  61kcals     (bonus: its high in Vitamin C and Fiber, sweetness comes only form fruit sugar and stevia.)

semifreddo mixed berries sorbet dessert - sugar free with stevia


















Tell me which summer desserts you are making when the sun comes out – share your recipe with us!

MK xx


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